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Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

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Nutrition information for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  195

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.084 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   264 mg

8%

Total Carbohydrate   50.30 g

17%
Dietary Fiber   1.5 g
6%
Sugars   48.77 g
 

Protein   1.23 g

2%

Vitamin A   164 IU

3%

Vitamin C   2.6 mg

4%

Calcium   26 mg

3%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alanine 0.051 gAlcohol, ethyl 0.0 gArginine 0.090 gAsh 0.61 gAspartic acid 0.151 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 50.30 gCarotene, alpha 3 mcgCarotene, beta 97 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 195 kcalEnergy 817 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.084 gFiber, total dietary 1.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.256 gGlycine 0.038 gHistidine 0.046 gIron, Fe 2.41 mgIsoleucine 0.010 gLeucine 0.026 gLutein + zeaxanthin 123 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 15 mgManganese, Mn 0.097 mgMethionine 0.041 gNiacin 0.320 mgPantothenic acid 0.105 mgPhenylalanine 0.026 gPhosphorus, P 44 mgPotassium, K 264 mgProline 0.041 gProtein 1.23 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.3 mcgSerine 0.059 gSodium, Na 13 mgSugars, total 48.77 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.033 gTotal lipid (fat) 0.26 gTryptophan 0.005 gTyrosine 0.020 gValine 0.033 gVitamin A, IU 164 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.1 mcgWater 203.60 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.074 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   103 mg

3%

Total Carbohydrate   19.65 g

7%
Dietary Fiber   0.6 g
2%
Sugars   19.05 g
 

Protein   0.48 g

1%

Vitamin A   64 IU

1%

Vitamin C   1.0 mg

2%

Calcium   10 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.035 gAsh 0.24 gAspartic acid 0.059 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 19.65 gCarotene, alpha 1 mcgCarotene, beta 38 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 76 kcalEnergy 319 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.033 gFiber, total dietary 0.6 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.100 gGlycine 0.015 gHistidine 0.018 gIron, Fe 0.94 mgIsoleucine 0.004 gLeucine 0.010 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 6 mgManganese, Mn 0.038 mgMethionine 0.016 gNiacin 0.125 mgPantothenic acid 0.041 mgPhenylalanine 0.010 gPhosphorus, P 17 mgPotassium, K 103 mgProline 0.016 gProtein 0.48 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.1 mcgSerine 0.023 gSodium, Na 5 mgSugars, total 19.05 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.013 gTotal lipid (fat) 0.10 gTryptophan 0.002 gTyrosine 0.008 gValine 0.013 gVitamin A, IU 64 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 79.53 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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