Complete Nutrition for 1 cup (238g)
Ash 3.81 gCalcium, Ca 10 mgCarbohydrate, by difference 5.95 gCholesterol 0 mgCopper, Cu 0.238 mgEnergy 38 kcalEnergy 159 kjFatty acids, total monounsaturated 0.190 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.238 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.43 mgMagnesium, Mg 5 mgManganese, Mn 0.476 mgNiacin 2.142 mgPantothenic acid 0.048 mgPhosphorus, P 71 mgPotassium, K 193 mgProtein 2.86 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 1.0 mcgSodium, Na 119 mgThiamin 0.048 mgTotal lipid (fat) 0.48 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 2.4 mgWater 224.91 gZinc, Zn 2.38 mg12:0 0.000 g14:0 0.024 g16:0 0.119 g16:1 undifferentiated 0.024 g18:0 0.095 g18:1 undifferentiated 0.167 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.000 g20:1 0.000 g