Complete Nutrition for 1 cup (233g)
Alcohol, ethyl 0.0 gAsh 3.73 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 11.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 14.7 mgCopper, Cu 0.233 mgCryptoxanthin, beta 0 mcgEnergy 123 kcalEnergy 517 kjFatty acids, total monounsaturated 2.241 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 2.686 gFiber, total dietary 0.9 gFluoride, F 231.1 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.63 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.466 mgNiacin 1.538 mgPantothenic acid 0.047 mgPhosphorus, P 70 mgPotassium, K 189 mgProtein 8.74 gRetinol 2 mcgRiboflavin 0.084 mgSelenium, Se 2.3 mcgSodium, Na 1305 mgSugars, total 0.49 gTheobromine 0 mgThiamin 0.075 mgTotal lipid (fat) 5.50 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 203.83 gZinc, Zn 2.33 mg10:0 0.000 g12:0 0.047 g14:0 0.210 g16:0 1.377 g16:1 undifferentiated 0.233 g18:0 1.051 g18:1 undifferentiated 1.985 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g