Complete Nutrition for 1 cup (238g)
Alcohol, ethyl 0.0 gAsh 3.81 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 12.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 8.8 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgEnergy 788 kjEnergy 188 kcalFatty acids, total monounsaturated 6.069 gFatty acids, total polyunsaturated 3.570 gFatty acids, total saturated 3.356 gFiber, total dietary 1.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.12 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.476 mgNiacin 1.054 mgPantothenic acid 0.048 mgPhosphorus, P 69 mgPotassium, K 259 mgProtein 4.59 gRetinol 2 mcgRiboflavin 0.102 mgSelenium, Se 1.9 mcgSodium, Na 1373 mgSugars, total 1.86 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 13.59 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 203.11 gZinc, Zn 1.90 mg10:0 0.000 g12:0 0.000 g14:0 0.095 g16:0 2.332 g16:1 undifferentiated 0.381 g18:0 0.904 g18:1 undifferentiated 5.569 g18:2 undifferentiated 3.380 g18:3 undifferentiated 0.167 g18:4 0.000 g20:1 0.071 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g