Complete Nutrition for 1 tbsp (8g)
Alcohol, ethyl 0.0 gAsh 1.04 gCalcium, Ca 12 mgCarbohydrate, by difference 4.97 gCholesterol 2 mgCopper, Cu 0.009 mgEnergy 30 kcalEnergy 128 kjFatty acids, total monounsaturated 0.372 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.234 gFolate, DFE 11 mcg_DFEFolate, food 9 mcgFolate, total 10 mcgFolic acid 1 mcgIron, Fe 0.11 mgMagnesium, Mg 3 mgManganese, Mn 0.018 mgNiacin 0.321 mgPantothenic acid 0.103 mgPhosphorus, P 20 mgPotassium, K 32 mgProtein 0.90 gRetinol 2 mcgRiboflavin 0.051 mgSelenium, Se 0.4 mcgSodium, Na 332 mgThiamin 0.020 mgTotal lipid (fat) 0.78 gVitamin A, IU 25 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgWater 0.31 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.001 g14:0 0.005 g16:0 0.178 g16:1 undifferentiated 0.053 g18:0 0.045 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g