Complete Nutrition for 1 cup (238g)
Ash 3.71 gCalcium, Ca 17 mgCarbohydrate, by difference 13.02 gCholesterol 0 mgCopper, Cu 0.238 mgEnergy 497 kjEnergy 119 kcalFatty acids, total monounsaturated 2.785 gFatty acids, total polyunsaturated 2.428 gFatty acids, total saturated 0.952 gFiber, total dietary 1.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgIron, Fe 1.57 mgMagnesium, Mg 5 mgManganese, Mn 0.714 mgNiacin 1.597 mgPantothenic acid 2.618 mgPhosphorus, P 36 mgPotassium, K 252 mgProtein 3.00 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 4.5 mcgSodium, Na 1357 mgThiamin 0.079 mgTotal lipid (fat) 6.45 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgWater 211.82 gZinc, Zn 1.67 mg14:0 0.000 g16:0 0.643 g16:1 undifferentiated 0.024 g18:0 0.333 g18:1 undifferentiated 2.737 g18:2 undifferentiated 2.261 g18:3 undifferentiated 0.167 g