Complete Nutrition for 1 cup (8 fl oz) (24g)
Ash 3.84 gCalcium, Ca 67 mgCarbohydrate, by difference 16.23 gCholesterol 0 mgCopper, Cu 0.041 mgEnergy 323 kjEnergy 77 kcalFatty acids, total monounsaturated 0.216 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.446 gFiber, total dietary 1.4 gFolate, DFE 10 mcg_DFEFolate, food 3 mcgFolate, total 7 mcgFolic acid 4 mcgIron, Fe 0.24 mgMagnesium, Mg 8 mgManganese, Mn 0.096 mgNiacin 0.888 mgPantothenic acid 0.024 mgPhosphorus, P 49 mgPotassium, K 63 mgProtein 2.16 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 1.5 mcgSodium, Na 1005 mgThiamin 0.048 mgTotal lipid (fat) 0.72 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.17 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 1.7 mgWater 1.05 gZinc, Zn 0.21 mg10:0 0.014 g12:0 0.113 g14:0 0.058 g16:0 0.139 g16:1 undifferentiated 0.019 g18:0 0.098 g18:1 undifferentiated 0.173 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.002 g20:1 0.017 g6:0 0.005 g8:0 0.019 g