Complete Nutrition for 1 cup (238g)
Alcohol, ethyl 0.0 gAsh 3.81 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 12.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 6.9 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgEnergy 121 kcalEnergy 507 kjFatty acids, total monounsaturated 2.142 gFatty acids, total polyunsaturated 1.166 gFatty acids, total saturated 1.476 gFiber, total dietary 1.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.67 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.476 mgNiacin 3.094 mgPantothenic acid 0.048 mgPhosphorus, P 69 mgPotassium, K 259 mgProtein 6.19 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 1.4 mcgSodium, Na 1373 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.048 mgTotal lipid (fat) 5.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 210.87 gZinc, Zn 1.90 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g16:0 1.023 g16:1 undifferentiated 0.309 g18:0 0.309 g18:1 undifferentiated 1.785 g18:2 undifferentiated 1.071 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g