Complete Nutrition for 1 cup (8 fl oz) (25g)
Ash 4.25 gCalcium, Ca 38 mgCarbohydrate, by difference 14.50 gCholesterol 1 mgCopper, Cu 0.025 mgEnergy 86 kcalEnergy 360 kjFatty acids, total monounsaturated 0.788 gFatty acids, total polyunsaturated 0.405 gFatty acids, total saturated 0.715 gFolate, DFE 11 mcg_DFEFolate, food 4 mcgFolate, total 8 mcgFolic acid 4 mcgIron, Fe 0.25 mgMagnesium, Mg 11 mgManganese, Mn 0.100 mgNiacin 0.925 mgPantothenic acid 0.025 mgPhosphorus, P 51 mgPotassium, K 66 mgProtein 3.25 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 1.5 mcgSodium, Na 1432 mgThiamin 0.050 mgTotal lipid (fat) 2.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 1.8 mgWater 1.00 gZinc, Zn 0.35 mg10:0 0.015 g12:0 0.115 g14:0 0.058 g16:0 0.295 g16:1 undifferentiated 0.010 g18:0 0.212 g18:1 undifferentiated 0.772 g18:2 undifferentiated 0.380 g18:3 undifferentiated 0.025 g20:1 0.000 g6:0 0.002 g8:0 0.020 g