Complete Nutrition for 1 cup (168g)
Ash 3.02 gCarbohydrate, by difference 14.95 gCarotene, beta 1361 mcgEnergy 474 kjEnergy 113 kcalFatty acids, total monounsaturated 1.695 gFatty acids, total polyunsaturated 0.425 gFatty acids, total saturated 0.806 gProtein 3.86 gSodium, Na 806 mgTotal lipid (fat) 4.20 gVitamin A, IU 2268 IUVitamin C, total ascorbic acid 59.5 mgWater 141.96 g10:0 0.013 g12:0 0.017 g14:0 0.062 g14:1 0.002 g15:0 0.007 g16:0 0.433 g16:1 undifferentiated 0.015 g17:0 0.007 g17:1 0.007 g18:0 0.245 g18:1 undifferentiated 1.656 g18:2 undifferentiated 0.318 g18:3 undifferentiated 0.104 g20:0 0.010 g20:1 0.008 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.002 g22:0 0.010 g8:0 0.007 g