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Grouper, mixed species, raw

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Nutrition information for Grouper, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (259g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (259g)

Amount Per Serving

 

Calories  238

Calories from Fat  24
 
% Daily Value*

Total Fat  2.64 g

4%
Saturated Fat  0.603 g
3%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   137 mg

6%

Potassium   1251 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   50.19 g

100%

Vitamin A   370 IU

7%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Grouper, mixed species, raw 1 fillet (259g)

Complete Nutrition for 1 fillet (259g)

Alanine 3.035 gAlcohol, ethyl 0.0 gArginine 3.002 gAsh 3.03 gAspartic acid 5.139 gCalcium, Ca 70 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.052 mgCystine 0.539 gEnergy 997 kjEnergy 238 kcalFatty acids, total monounsaturated 0.523 gFatty acids, total polyunsaturated 0.831 gFatty acids, total saturated 0.603 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 7.490 gGlycine 2.409 gHistidine 1.476 gIron, Fe 2.31 mgIsoleucine 2.313 gLeucine 4.079 gLysine 4.608 gMagnesium, Mg 80 mgManganese, Mn 0.036 mgMethionine 1.487 gNiacin 0.811 mgPantothenic acid 1.942 mgPhenylalanine 1.958 gPhosphorus, P 420 mgPotassium, K 1251 mgProline 1.774 gProtein 50.19 gRetinol 111 mcgRiboflavin 0.013 mgSelenium, Se 94.5 mcgSerine 2.049 gSodium, Na 137 mgThiamin 0.181 mgThreonine 2.199 gTotal lipid (fat) 2.64 gTryptophan 0.562 gTyrosine 1.694 gValine 2.585 gVitamin A, IU 370 IUVitamin A, RAE 111 mcg_RAEVitamin B-12 1.55 mcgVitamin B-6 0.777 mgVitamin C, total ascorbic acid 0.0 mgWater 205.18 gZinc, Zn 1.24 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g16:0 0.438 g16:1 undifferentiated 0.070 g18:0 0.127 g18:1 undifferentiated 0.376 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.075 g20:4 undifferentiated 0.085 g20:5 n-3 0.070 g22:1 undifferentiated 0.018 g22:5 n-3 0.026 g22:6 n-3 0.570 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grouper, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  78

Calories from Fat  8
 
% Daily Value*

Total Fat  0.87 g

1%
Saturated Fat  0.198 g
1%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   45 mg

2%

Potassium   411 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.47 g

33%

Vitamin A   122 IU

2%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Grouper, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.996 gAlcohol, ethyl 0.0 gArginine 0.985 gAsh 0.99 gAspartic acid 1.686 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 31 mgCopper, Cu 0.017 mgCystine 0.177 gEnergy 327 kjEnergy 78 kcalFatty acids, total monounsaturated 0.172 gFatty acids, total polyunsaturated 0.273 gFatty acids, total saturated 0.198 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.458 gGlycine 0.790 gHistidine 0.484 gIron, Fe 0.76 mgIsoleucine 0.759 gLeucine 1.339 gLysine 1.512 gMagnesium, Mg 26 mgManganese, Mn 0.012 mgMethionine 0.488 gNiacin 0.266 mgPantothenic acid 0.638 mgPhenylalanine 0.643 gPhosphorus, P 138 mgPotassium, K 411 mgProline 0.582 gProtein 16.47 gRetinol 37 mcgRiboflavin 0.004 mgSelenium, Se 31.0 mcgSerine 0.672 gSodium, Na 45 mgThiamin 0.060 mgThreonine 0.722 gTotal lipid (fat) 0.87 gTryptophan 0.184 gTyrosine 0.556 gValine 0.848 gVitamin A, IU 122 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.51 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 67.34 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.144 g16:1 undifferentiated 0.023 g18:0 0.042 g18:1 undifferentiated 0.123 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.028 g20:5 n-3 0.023 g22:1 undifferentiated 0.006 g22:5 n-3 0.008 g22:6 n-3 0.187 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grouper, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  92

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.233 g
1%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   53 mg

2%

Potassium   483 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.38 g

39%

Vitamin A   143 IU

3%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Grouper, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.172 gAlcohol, ethyl 0.0 gArginine 1.159 gAsh 1.17 gAspartic acid 1.984 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 37 mgCopper, Cu 0.020 mgCystine 0.208 gEnergy 385 kjEnergy 92 kcalFatty acids, total monounsaturated 0.202 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.233 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.892 gGlycine 0.930 gHistidine 0.570 gIron, Fe 0.89 mgIsoleucine 0.893 gLeucine 1.575 gLysine 1.779 gMagnesium, Mg 31 mgManganese, Mn 0.014 mgMethionine 0.574 gNiacin 0.313 mgPantothenic acid 0.750 mgPhenylalanine 0.756 gPhosphorus, P 162 mgPotassium, K 483 mgProline 0.685 gProtein 19.38 gRetinol 43 mcgRiboflavin 0.005 mgSelenium, Se 36.5 mcgSerine 0.791 gSodium, Na 53 mgThiamin 0.070 mgThreonine 0.849 gTotal lipid (fat) 1.02 gTryptophan 0.217 gTyrosine 0.654 gValine 0.998 gVitamin A, IU 143 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 79.22 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.169 g16:1 undifferentiated 0.027 g18:0 0.049 g18:1 undifferentiated 0.145 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.029 g20:4 undifferentiated 0.033 g20:5 n-3 0.027 g22:1 undifferentiated 0.007 g22:5 n-3 0.010 g22:6 n-3 0.220 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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