Complete Nutrition for 1 cup (251g)
Alcohol, ethyl 0.0 gAsh 0.20 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 37.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgEnergy 148 kcalEnergy 615 kjFatty acids, total monounsaturated 0.128 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.073 gFiber, total dietary 0.3 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 14.91 gGalactose 0.00 gGlucose (dextrose) 15.99 gIron, Fe 0.90 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgMaltose 1.91 gManganese, Mn 0.025 mgNiacin 0.301 mgPantothenic acid 0.176 mgPhosphorus, P 5 mgPotassium, K 63 mgProtein 0.28 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 1.0 mcgSodium, Na 20 mgStarch 0.00 gSucrose 0.00 gSugars, total 32.81 gTheobromine 0 mgThiamin 0.008 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.43 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 27.9 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 212.65 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.058 g16:1 undifferentiated 0.005 g18:0 0.015 g18:1 undifferentiated 0.120 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g