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Guavas, common, raw

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Nutrition information for Guavas, common, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (165g)

Amount Per Serving

 

Calories  112

Calories from Fat  14
 
% Daily Value*

Total Fat  1.57 g

2%
Saturated Fat  0.449 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   688 mg

20%

Total Carbohydrate   23.63 g

8%
Dietary Fiber   8.9 g
36%
Sugars   14.72 g
 

Protein   4.21 g

8%

Vitamin A   1030 IU

21%

Vitamin C   376.7 mg

628%

Calcium   30 mg

3%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Guavas, common, raw 1 cup (165g)

Complete Nutrition for 1 cup (165g)

Alanine 0.211 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 2.29 gAspartic acid 0.267 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 23.63 gCarotene, alpha 0 mcgCarotene, beta 617 mcgCholesterol 0 mgCholine, total 12.5 mgCopper, Cu 0.380 mgCryptoxanthin, beta 0 mcgEnergy 470 kjEnergy 112 kcalFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.662 gFatty acids, total saturated 0.449 gFiber, total dietary 8.9 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 0.549 gGlycine 0.211 gHistidine 0.036 gIron, Fe 0.43 mgIsoleucine 0.153 gLeucine 0.282 gLutein + zeaxanthin 0 mcgLycopene 8587 mcgLysine 0.119 gMagnesium, Mg 36 mgManganese, Mn 0.248 mgMethionine 0.026 gNiacin 1.789 mgPantothenic acid 0.744 mgPhenylalanine 0.010 gPhosphorus, P 66 mgPotassium, K 688 mgProline 0.129 gProtein 4.21 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 1.0 mcgSerine 0.124 gSodium, Na 3 mgSugars, total 14.72 gTheobromine 0 mgThiamin 0.111 mgThreonine 0.158 gTotal lipid (fat) 1.57 gTryptophan 0.036 gTyrosine 0.051 gValine 0.144 gVitamin A, IU 1030 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 376.7 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 133.32 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g16:0 0.376 g16:1 undifferentiated 0.008 g18:0 0.041 g18:1 undifferentiated 0.135 g18:2 undifferentiated 0.475 g18:3 undifferentiated 0.185 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Guavas, common, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit, without refuse (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit, without refuse (55g)

Amount Per Serving

 

Calories  37

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   229 mg

7%

Total Carbohydrate   7.88 g

3%
Dietary Fiber   3.0 g
12%
Sugars   4.91 g
 

Protein   1.40 g

3%

Vitamin A   343 IU

7%

Vitamin C   125.6 mg

209%

Calcium   10 mg

1%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Guavas, common, raw 1 fruit, without refuse (55g)

Complete Nutrition for 1 fruit, without refuse (55g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 0.76 gAspartic acid 0.089 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 7.88 gCarotene, alpha 0 mcgCarotene, beta 206 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgEnergy 157 kjEnergy 37 kcalFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.221 gFatty acids, total saturated 0.150 gFiber, total dietary 3.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.183 gGlycine 0.070 gHistidine 0.012 gIron, Fe 0.14 mgIsoleucine 0.051 gLeucine 0.094 gLutein + zeaxanthin 0 mcgLycopene 2862 mcgLysine 0.040 gMagnesium, Mg 12 mgManganese, Mn 0.082 mgMethionine 0.009 gNiacin 0.596 mgPantothenic acid 0.248 mgPhenylalanine 0.003 gPhosphorus, P 22 mgPotassium, K 229 mgProline 0.043 gProtein 1.40 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.3 mcgSerine 0.041 gSodium, Na 1 mgSugars, total 4.91 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.053 gTotal lipid (fat) 0.52 gTryptophan 0.012 gTyrosine 0.017 gValine 0.048 gVitamin A, IU 343 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 125.6 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 44.44 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.125 g16:1 undifferentiated 0.003 g18:0 0.014 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.158 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Guavas, common, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  68

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.272 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   417 mg

12%

Total Carbohydrate   14.32 g

5%
Dietary Fiber   5.4 g
22%
Sugars   8.92 g
 

Protein   2.55 g

5%

Vitamin A   624 IU

12%

Vitamin C   228.3 mg

380%

Calcium   18 mg

2%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Guavas, common, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.128 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 1.39 gAspartic acid 0.162 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 14.32 gCarotene, alpha 0 mcgCarotene, beta 374 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgEnergy 285 kjEnergy 68 kcalFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.401 gFatty acids, total saturated 0.272 gFiber, total dietary 5.4 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 0.333 gGlycine 0.128 gHistidine 0.022 gIron, Fe 0.26 mgIsoleucine 0.093 gLeucine 0.171 gLutein + zeaxanthin 0 mcgLycopene 5204 mcgLysine 0.072 gMagnesium, Mg 22 mgManganese, Mn 0.150 mgMethionine 0.016 gNiacin 1.084 mgPantothenic acid 0.451 mgPhenylalanine 0.006 gPhosphorus, P 40 mgPotassium, K 417 mgProline 0.078 gProtein 2.55 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.6 mcgSerine 0.075 gSodium, Na 2 mgSugars, total 8.92 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.096 gTotal lipid (fat) 0.95 gTryptophan 0.022 gTyrosine 0.031 gValine 0.087 gVitamin A, IU 624 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 228.3 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 80.80 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g16:0 0.228 g16:1 undifferentiated 0.005 g18:0 0.025 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.288 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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