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Guinea hen, meat and skin, raw

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Nutrition information for Guinea hen, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook guinea) (359g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook guinea) (359g)

Amount Per Serving

 

Calories  567

Calories from Fat  208
 
% Daily Value*

Total Fat  23.16 g

36%
Saturated Fat  6.354 g
32%
Trans Fat
 

Cholesterol   266 mg

89%

Sodium   241 mg

10%

Potassium   693 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   84.01 g

168%

Vitamin A   330 IU

7%

Vitamin C   4.7 mg

8%

Calcium   39 mg

4%

Iron   3.02 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Guinea hen, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook guinea) (359g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook guinea) (359g)

Alanine 4.947 gAlcohol, ethyl 0.0 gArginine 5.299 gAsh 4.49 gAspartic acid 7.492 gCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCholesterol 266 mgCopper, Cu 0.154 mgCystine 1.127 gEnergy 2373 kjEnergy 567 kcalFatty acids, total monounsaturated 8.724 gFatty acids, total polyunsaturated 5.062 gFatty acids, total saturated 6.354 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 12.231 gGlycine 5.643 gHistidine 2.445 gIron, Fe 3.02 mgIsoleucine 4.150 gLeucine 6.078 gLysine 6.789 gMagnesium, Mg 79 mgManganese, Mn 0.065 mgMethionine 2.219 gNiacin 27.525 mgPantothenic acid 3.156 mgPhenylalanine 3.253 gPhosphorus, P 549 mgPotassium, K 693 mgProline 4.172 gProtein 84.01 gRetinol 101 mcgRiboflavin 0.366 mgSelenium, Se 58.5 mcgSerine 2.976 gSodium, Na 241 mgThiamin 0.212 mgThreonine 3.457 gTotal lipid (fat) 23.16 gTryptophan 0.930 gTyrosine 2.685 gValine 4.064 gVitamin A, IU 330 IUVitamin A, RAE 101 mcg_RAEVitamin B-12 1.22 mcgVitamin B-6 1.364 mgVitamin C, total ascorbic acid 4.7 mgWater 247.35 gZinc, Zn 4.06 mg10:0 0.000 g12:0 0.036 g14:0 0.180 g16:0 4.667 g16:1 undifferentiated 1.221 g18:0 1.328 g18:1 undifferentiated 7.180 g18:2 undifferentiated 4.272 g18:3 undifferentiated 0.180 g18:4 0.000 g20:1 0.215 g20:4 undifferentiated 0.251 g20:5 n-3 0.036 g22:1 undifferentiated 0.000 g22:5 n-3 0.036 g22:6 n-3 0.108 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Guinea hen, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 guinea (345g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 guinea (345g)

Amount Per Serving

 

Calories  545

Calories from Fat  200
 
% Daily Value*

Total Fat  22.25 g

34%
Saturated Fat  6.106 g
31%
Trans Fat
 

Cholesterol   255 mg

85%

Sodium   231 mg

10%

Potassium   666 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   80.73 g

161%

Vitamin A   317 IU

6%

Vitamin C   4.5 mg

8%

Calcium   38 mg

4%

Iron   2.90 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Guinea hen, meat and skin, raw 0.5 guinea (345g)

Complete Nutrition for 0.5 guinea (345g)

Alanine 4.754 gAlcohol, ethyl 0.0 gArginine 5.092 gAsh 4.31 gAspartic acid 7.200 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 255 mgCopper, Cu 0.148 mgCystine 1.083 gEnergy 2280 kjEnergy 545 kcalFatty acids, total monounsaturated 8.384 gFatty acids, total polyunsaturated 4.864 gFatty acids, total saturated 6.106 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 11.754 gGlycine 5.423 gHistidine 2.349 gIron, Fe 2.90 mgIsoleucine 3.988 gLeucine 5.841 gLysine 6.524 gMagnesium, Mg 76 mgManganese, Mn 0.062 mgMethionine 2.132 gNiacin 26.451 mgPantothenic acid 3.033 mgPhenylalanine 3.126 gPhosphorus, P 528 mgPotassium, K 666 mgProline 4.009 gProtein 80.73 gRetinol 97 mcgRiboflavin 0.352 mgSelenium, Se 56.2 mcgSerine 2.860 gSodium, Na 231 mgThiamin 0.204 mgThreonine 3.322 gTotal lipid (fat) 22.25 gTryptophan 0.894 gTyrosine 2.581 gValine 3.905 gVitamin A, IU 317 IUVitamin A, RAE 97 mcg_RAEVitamin B-12 1.17 mcgVitamin B-6 1.311 mgVitamin C, total ascorbic acid 4.5 mgWater 237.70 gZinc, Zn 3.90 mg10:0 0.000 g12:0 0.034 g14:0 0.172 g16:0 4.485 g16:1 undifferentiated 1.173 g18:0 1.276 g18:1 undifferentiated 6.900 g18:2 undifferentiated 4.106 g18:3 undifferentiated 0.172 g18:4 0.000 g20:1 0.207 g20:4 undifferentiated 0.242 g20:5 n-3 0.034 g22:1 undifferentiated 0.000 g22:5 n-3 0.034 g22:6 n-3 0.104 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Guinea hen, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  58
 
% Daily Value*

Total Fat  6.45 g

10%
Saturated Fat  1.770 g
9%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   67 mg

3%

Potassium   193 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.40 g

47%

Vitamin A   92 IU

2%

Vitamin C   1.3 mg

2%

Calcium   11 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Guinea hen, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.378 gAlcohol, ethyl 0.0 gArginine 1.476 gAsh 1.25 gAspartic acid 2.087 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.043 mgCystine 0.314 gEnergy 661 kjEnergy 158 kcalFatty acids, total monounsaturated 2.430 gFatty acids, total polyunsaturated 1.410 gFatty acids, total saturated 1.770 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.407 gGlycine 1.572 gHistidine 0.681 gIron, Fe 0.84 mgIsoleucine 1.156 gLeucine 1.693 gLysine 1.891 gMagnesium, Mg 22 mgManganese, Mn 0.018 mgMethionine 0.618 gNiacin 7.667 mgPantothenic acid 0.879 mgPhenylalanine 0.906 gPhosphorus, P 153 mgPotassium, K 193 mgProline 1.162 gProtein 23.40 gRetinol 28 mcgRiboflavin 0.102 mgSelenium, Se 16.3 mcgSerine 0.829 gSodium, Na 67 mgThiamin 0.059 mgThreonine 0.963 gTotal lipid (fat) 6.45 gTryptophan 0.259 gTyrosine 0.748 gValine 1.132 gVitamin A, IU 92 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 1.3 mgWater 68.90 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.300 g16:1 undifferentiated 0.340 g18:0 0.370 g18:1 undifferentiated 2.000 g18:2 undifferentiated 1.190 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.070 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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