Complete Nutrition for 1 cup (182g)
Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 160.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 295 kcalEnergy 1234 kjFatty acids, total monounsaturated 0.167 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.062 gFiber, total dietary 32.8 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.9 mcgSodium, Na 13 mgSugars, total 127.40 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.36 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.29 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.164 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g