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Haddock, cooked, dry heat

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Nutrition information for Haddock, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (150g)

Amount Per Serving

 

Calories  168

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.250 g
1%
Trans Fat
 

Cholesterol   111 mg

37%

Sodium   130 mg

5%

Potassium   598 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   36.36 g

73%

Vitamin A   94 IU

2%

Vitamin C   0.0 mg

0%

Calcium   63 mg

6%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Haddock, cooked, dry heat 1 fillet (150g)

Complete Nutrition for 1 fillet (150g)

Alanine 2.199 gArginine 2.176 gAsh 2.32 gAspartic acid 3.724 gCalcium, Ca 63 mgCarbohydrate, by difference 0.00 gCholesterol 111 mgCopper, Cu 0.050 mgCystine 0.390 gEnergy 168 kcalEnergy 704 kjFatty acids, total monounsaturated 0.226 gFatty acids, total polyunsaturated 0.464 gFatty acids, total saturated 0.250 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 5.428 gGlycine 1.746 gHistidine 1.071 gIron, Fe 2.02 mgIsoleucine 1.676 gLeucine 2.956 gLysine 3.340 gMagnesium, Mg 75 mgManganese, Mn 0.045 mgMethionine 1.077 gNiacin 6.948 mgPantothenic acid 0.225 mgPhenylalanine 1.419 gPhosphorus, P 362 mgPotassium, K 598 mgProline 1.286 gProtein 36.36 gRetinol 28 mcgRiboflavin 0.068 mgSelenium, Se 60.8 mcgSerine 1.484 gSodium, Na 130 mgThiamin 0.060 mgThreonine 1.594 gTotal lipid (fat) 1.40 gTryptophan 0.408 gTyrosine 1.227 gValine 1.874 gVitamin A, IU 94 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 2.08 mcgVitamin B-6 0.519 mgVitamin C, total ascorbic acid 0.0 mgWater 111.38 gZinc, Zn 0.72 mg14:0 0.015 g16:0 0.170 g16:1 undifferentiated 0.033 g18:0 0.063 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.004 g18:4 0.006 g20:1 0.020 g20:4 undifferentiated 0.044 g20:5 n-3 0.114 g22:1 undifferentiated 0.044 g22:5 n-3 0.036 g22:6 n-3 0.243 g

Nutrition information for Haddock, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  95

Calories from Fat  7
 
% Daily Value*

Total Fat  0.79 g

1%
Saturated Fat  0.142 g
1%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   74 mg

3%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.60 g

41%

Vitamin A   54 IU

1%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Haddock, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.246 gArginine 1.233 gAsh 1.32 gAspartic acid 2.111 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.028 mgCystine 0.221 gEnergy 95 kcalEnergy 399 kjFatty acids, total monounsaturated 0.128 gFatty acids, total polyunsaturated 0.263 gFatty acids, total saturated 0.142 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.076 gGlycine 0.989 gHistidine 0.607 gIron, Fe 1.15 mgIsoleucine 0.949 gLeucine 1.675 gLysine 1.893 gMagnesium, Mg 42 mgManganese, Mn 0.026 mgMethionine 0.610 gNiacin 3.937 mgPantothenic acid 0.128 mgPhenylalanine 0.804 gPhosphorus, P 205 mgPotassium, K 339 mgProline 0.728 gProtein 20.60 gRetinol 16 mcgRiboflavin 0.038 mgSelenium, Se 34.4 mcgSerine 0.841 gSodium, Na 74 mgThiamin 0.034 mgThreonine 0.904 gTotal lipid (fat) 0.79 gTryptophan 0.231 gTyrosine 0.695 gValine 1.062 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 1.18 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgWater 63.11 gZinc, Zn 0.41 mg14:0 0.008 g16:0 0.096 g16:1 undifferentiated 0.019 g18:0 0.036 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.003 g18:4 0.003 g20:1 0.011 g20:4 undifferentiated 0.025 g20:5 n-3 0.065 g22:1 undifferentiated 0.025 g22:5 n-3 0.020 g22:6 n-3 0.138 g

Nutrition information for Haddock, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.167 g
1%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   87 mg

4%

Potassium   399 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.24 g

48%

Vitamin A   63 IU

1%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Haddock, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.466 gArginine 1.451 gAsh 1.55 gAspartic acid 2.483 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.033 mgCystine 0.260 gEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.151 gFatty acids, total polyunsaturated 0.309 gFatty acids, total saturated 0.167 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.619 gGlycine 1.164 gHistidine 0.714 gIron, Fe 1.35 mgIsoleucine 1.117 gLeucine 1.971 gLysine 2.227 gMagnesium, Mg 50 mgManganese, Mn 0.030 mgMethionine 0.718 gNiacin 4.632 mgPantothenic acid 0.150 mgPhenylalanine 0.946 gPhosphorus, P 241 mgPotassium, K 399 mgProline 0.857 gProtein 24.24 gRetinol 19 mcgRiboflavin 0.045 mgSelenium, Se 40.5 mcgSerine 0.989 gSodium, Na 87 mgThiamin 0.040 mgThreonine 1.063 gTotal lipid (fat) 0.93 gTryptophan 0.272 gTyrosine 0.818 gValine 1.249 gVitamin A, IU 63 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 1.39 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgWater 74.25 gZinc, Zn 0.48 mg14:0 0.010 g16:0 0.113 g16:1 undifferentiated 0.022 g18:0 0.042 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.003 g18:4 0.004 g20:1 0.013 g20:4 undifferentiated 0.029 g20:5 n-3 0.076 g22:1 undifferentiated 0.029 g22:5 n-3 0.024 g22:6 n-3 0.162 g
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