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Haddock, raw

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Nutrition information for Haddock, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (193g)

Amount Per Serving

 

Calories  168

Calories from Fat  13
 
% Daily Value*

Total Fat  1.39 g

2%
Saturated Fat  0.251 g
1%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   131 mg

5%

Potassium   600 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.50 g

73%

Vitamin A   110 IU

2%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Haddock, raw 1 fillet (193g)

Complete Nutrition for 1 fillet (193g)

Alanine 2.206 gAlcohol, ethyl 0.0 gArginine 2.183 gAsh 2.34 gAspartic acid 3.736 gCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 110 mgCholine, total 125.4 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.392 gEnergy 703 kjEnergy 168 kcalFatty acids, total monounsaturated 0.228 gFatty acids, total polyunsaturated 0.465 gFatty acids, total saturated 0.251 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 5.446 gGlycine 1.752 gHistidine 1.075 gIron, Fe 2.03 mgIsoleucine 1.681 gLeucine 2.966 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.350 gMagnesium, Mg 75 mgManganese, Mn 0.048 mgMethionine 1.081 gNiacin 7.340 mgPantothenic acid 0.245 mgPhenylalanine 1.424 gPhosphorus, P 363 mgPotassium, K 600 mgProline 1.291 gProtein 36.50 gRetinol 33 mcgRiboflavin 0.071 mgSelenium, Se 58.3 mcgSerine 1.488 gSodium, Na 131 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.600 gTotal lipid (fat) 1.39 gTryptophan 0.409 gTyrosine 1.231 gValine 1.880 gVitamin A, IU 110 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 2.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.579 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 154.25 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.170 g16:1 undifferentiated 0.033 g18:0 0.064 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.004 g18:4 0.006 g20:1 0.019 g20:4 undifferentiated 0.044 g20:5 n-3 0.114 g22:1 undifferentiated 0.044 g22:5 n-3 0.037 g22:6 n-3 0.243 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Haddock, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  74

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.110 g
1%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   58 mg

2%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.07 g

32%

Vitamin A   48 IU

1%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Haddock, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.972 gAlcohol, ethyl 0.0 gArginine 0.961 gAsh 1.03 gAspartic acid 1.646 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 55.2 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.173 gEnergy 309 kjEnergy 74 kcalFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 0.110 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.399 gGlycine 0.772 gHistidine 0.473 gIron, Fe 0.89 mgIsoleucine 0.740 gLeucine 1.306 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.476 gMagnesium, Mg 33 mgManganese, Mn 0.021 mgMethionine 0.476 gNiacin 3.233 mgPantothenic acid 0.108 mgPhenylalanine 0.627 gPhosphorus, P 160 mgPotassium, K 264 mgProline 0.569 gProtein 16.07 gRetinol 14 mcgRiboflavin 0.031 mgSelenium, Se 25.7 mcgSerine 0.655 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.705 gTotal lipid (fat) 0.61 gTryptophan 0.180 gTyrosine 0.542 gValine 0.828 gVitamin A, IU 48 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 67.93 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.075 g16:1 undifferentiated 0.014 g18:0 0.028 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.002 g18:4 0.003 g20:1 0.008 g20:4 undifferentiated 0.020 g20:5 n-3 0.050 g22:1 undifferentiated 0.020 g22:5 n-3 0.016 g22:6 n-3 0.107 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Haddock, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  87

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   68 mg

3%

Potassium   311 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.91 g

38%

Vitamin A   57 IU

1%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Haddock, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.143 gAlcohol, ethyl 0.0 gArginine 1.131 gAsh 1.21 gAspartic acid 1.936 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 65.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.203 gEnergy 364 kjEnergy 87 kcalFatty acids, total monounsaturated 0.118 gFatty acids, total polyunsaturated 0.241 gFatty acids, total saturated 0.130 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.822 gGlycine 0.908 gHistidine 0.557 gIron, Fe 1.05 mgIsoleucine 0.871 gLeucine 1.537 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.736 gMagnesium, Mg 39 mgManganese, Mn 0.025 mgMethionine 0.560 gNiacin 3.803 mgPantothenic acid 0.127 mgPhenylalanine 0.738 gPhosphorus, P 188 mgPotassium, K 311 mgProline 0.669 gProtein 18.91 gRetinol 17 mcgRiboflavin 0.037 mgSelenium, Se 30.2 mcgSerine 0.771 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.829 gTotal lipid (fat) 0.72 gTryptophan 0.212 gTyrosine 0.638 gValine 0.974 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 79.92 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.088 g16:1 undifferentiated 0.017 g18:0 0.033 g18:1 undifferentiated 0.067 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.002 g18:4 0.003 g20:1 0.010 g20:4 undifferentiated 0.023 g20:5 n-3 0.059 g22:1 undifferentiated 0.023 g22:5 n-3 0.019 g22:6 n-3 0.126 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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