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Haddock, smoked

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Nutrition information for Haddock, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   216 mg

9%

Potassium   118 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.15 g

14%

Vitamin A   21 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Haddock, smoked 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.433 gAlcohol, ethyl 0.0 gArginine 0.428 gAsh 0.46 gAspartic acid 0.732 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 26.9 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 33 kcalEnergy 137 kjFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 0.049 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.068 gGlycine 0.343 gHistidine 0.211 gIron, Fe 0.40 mgIsoleucine 0.329 gLeucine 0.581 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.657 gMagnesium, Mg 15 mgManganese, Mn 0.009 mgMethionine 0.212 gNiacin 1.438 mgPantothenic acid 0.048 mgPhenylalanine 0.279 gPhosphorus, P 71 mgPotassium, K 118 mgProline 0.253 gProtein 7.15 gRetinol 6 mcgRiboflavin 0.014 mgSelenium, Se 12.2 mcgSerine 0.292 gSodium, Na 216 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.314 gTotal lipid (fat) 0.27 gTryptophan 0.080 gTyrosine 0.242 gValine 0.369 gVitamin A, IU 21 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.26 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.033 g16:1 undifferentiated 0.007 g18:0 0.012 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.001 g18:4 0.001 g20:1 0.004 g20:4 undifferentiated 0.009 g20:5 n-3 0.022 g22:1 undifferentiated 0.009 g22:5 n-3 0.007 g22:6 n-3 0.048 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Haddock, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   130 mg

5%

Potassium   71 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.29 g

9%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Haddock, smoked 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alanine 0.259 gAlcohol, ethyl 0.0 gArginine 0.257 gAsh 0.28 gAspartic acid 0.439 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 16.2 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 20 kcalEnergy 82 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.029 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.640 gGlycine 0.206 gHistidine 0.126 gIron, Fe 0.24 mgIsoleucine 0.198 gLeucine 0.348 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.394 gMagnesium, Mg 9 mgManganese, Mn 0.005 mgMethionine 0.127 gNiacin 0.862 mgPantothenic acid 0.029 mgPhenylalanine 0.167 gPhosphorus, P 43 mgPotassium, K 71 mgProline 0.152 gProtein 4.29 gRetinol 4 mcgRiboflavin 0.008 mgSelenium, Se 7.3 mcgSerine 0.175 gSodium, Na 130 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.188 gTotal lipid (fat) 0.16 gTryptophan 0.048 gTyrosine 0.145 gValine 0.221 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.15 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.020 g16:1 undifferentiated 0.004 g18:0 0.007 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.001 g20:1 0.002 g20:4 undifferentiated 0.005 g20:5 n-3 0.013 g22:1 undifferentiated 0.005 g22:5 n-3 0.004 g22:6 n-3 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Haddock, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.147 g
1%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   649 mg

27%

Potassium   353 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.45 g

43%

Vitamin A   62 IU

1%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Haddock, smoked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.297 gAlcohol, ethyl 0.0 gArginine 1.283 gAsh 1.38 gAspartic acid 2.196 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 80.8 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 99 kcalEnergy 412 kjFatty acids, total monounsaturated 0.133 gFatty acids, total polyunsaturated 0.273 gFatty acids, total saturated 0.147 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.201 gGlycine 1.029 gHistidine 0.632 gIron, Fe 1.19 mgIsoleucine 0.988 gLeucine 1.742 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.969 gMagnesium, Mg 46 mgManganese, Mn 0.026 mgMethionine 0.635 gNiacin 4.312 mgPantothenic acid 0.144 mgPhenylalanine 0.837 gPhosphorus, P 213 mgPotassium, K 353 mgProline 0.758 gProtein 21.45 gRetinol 19 mcgRiboflavin 0.042 mgSelenium, Se 36.5 mcgSerine 0.875 gSodium, Na 649 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.940 gTotal lipid (fat) 0.82 gTryptophan 0.241 gTyrosine 0.724 gValine 1.105 gVitamin A, IU 62 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 1.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 60.76 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.099 g16:1 undifferentiated 0.020 g18:0 0.037 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.003 g18:4 0.003 g20:1 0.011 g20:4 undifferentiated 0.026 g20:5 n-3 0.067 g22:1 undifferentiated 0.026 g22:5 n-3 0.021 g22:6 n-3 0.143 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Haddock, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.173 g
1%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   763 mg

32%

Potassium   415 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.23 g

50%

Vitamin A   73 IU

1%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Haddock, smoked 100 grams

Complete Nutrition for 100 grams

Alanine 1.526 gAlcohol, ethyl 0.0 gArginine 1.509 gAsh 1.62 gAspartic acid 2.583 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 95.0 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.270 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 0.157 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.173 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.766 gGlycine 1.211 gHistidine 0.743 gIron, Fe 1.40 mgIsoleucine 1.162 gLeucine 2.050 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.317 gMagnesium, Mg 54 mgManganese, Mn 0.030 mgMethionine 0.747 gNiacin 5.073 mgPantothenic acid 0.170 mgPhenylalanine 0.985 gPhosphorus, P 251 mgPotassium, K 415 mgProline 0.892 gProtein 25.23 gRetinol 22 mcgRiboflavin 0.049 mgSelenium, Se 42.9 mcgSerine 1.029 gSodium, Na 763 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.047 mgThreonine 1.106 gTotal lipid (fat) 0.96 gTryptophan 0.283 gTyrosine 0.852 gValine 1.300 gVitamin A, IU 73 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 1.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 71.48 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.117 g16:1 undifferentiated 0.023 g18:0 0.044 g18:1 undifferentiated 0.089 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.003 g18:4 0.004 g20:1 0.013 g20:4 undifferentiated 0.031 g20:5 n-3 0.079 g22:1 undifferentiated 0.031 g22:5 n-3 0.025 g22:6 n-3 0.168 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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