Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.83 gCalcium, Ca 33 mgCarbohydrate, by difference 60.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 1.202 mgCryptoxanthin, beta 0 mcgEnergy 469 kcalEnergy 1962 kjFatty acids, total monounsaturated 8.194 gFatty acids, total polyunsaturated 8.481 gFatty acids, total saturated 4.127 gFiber, total dietary 4.5 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgIron, Fe 4.53 mgMagnesium, Mg 218 mgManganese, Mn 0.873 mgNiacin 2.856 mgPantothenic acid 0.174 mgPhosphorus, P 607 mgPotassium, K 187 mgProtein 12.49 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 11.5 mcgSodium, Na 195 mgThiamin 0.424 mgTotal lipid (fat) 21.52 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.1 mgWater 3.67 gZinc, Zn 4.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 2.113 g16:1 undifferentiated 0.025 g18:0 1.847 g18:1 undifferentiated 8.133 g18:2 undifferentiated 8.421 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.036 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g