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Halibut, Atlantic and Pacific, raw

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Nutrition information for Halibut, Atlantic and Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (204g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (204g)

Amount Per Serving

 

Calories  224

Calories from Fat  42
 
% Daily Value*

Total Fat  4.67 g

7%
Saturated Fat  0.663 g
3%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   110 mg

5%

Potassium   918 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.45 g

85%

Vitamin A   320 IU

6%

Vitamin C   0.0 mg

0%

Calcium   96 mg

10%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Halibut, Atlantic and Pacific, raw 0.5 fillet (204g)

Complete Nutrition for 0.5 fillet (204g)

Alanine 2.568 gAlcohol, ethyl 0.0 gArginine 2.540 gAsh 2.77 gAspartic acid 4.347 gCaffeine 0 mgCalcium, Ca 96 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 126.1 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.455 gEnergy 224 kcalEnergy 938 kjFatty acids, total monounsaturated 1.530 gFatty acids, total polyunsaturated 1.489 gFatty acids, total saturated 0.663 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 6.338 gGlycine 2.038 gHistidine 1.251 gIron, Fe 1.71 mgIsoleucine 1.956 gLeucine 3.452 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.898 gMagnesium, Mg 169 mgManganese, Mn 0.031 mgMethionine 1.257 gNiacin 11.930 mgPantothenic acid 0.671 mgPhenylalanine 1.659 gPhosphorus, P 453 mgPotassium, K 918 mgProline 1.501 gProtein 42.45 gRetinol 96 mcgRiboflavin 0.153 mgSelenium, Se 74.5 mcgSerine 1.732 gSodium, Na 110 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.122 mgThreonine 1.860 gTotal lipid (fat) 4.67 gTryptophan 0.475 gTyrosine 1.434 gValine 2.187 gVitamin A, IU 320 IUVitamin A, RAE 96 mcg_RAEVitamin B-12 2.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.702 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 158.96 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.000 g14:0 0.114 g16:0 0.432 g16:1 undifferentiated 0.333 g18:0 0.100 g18:1 undifferentiated 0.736 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.133 g18:4 0.080 g20:1 0.253 g20:4 undifferentiated 0.284 g20:5 n-3 0.145 g22:1 undifferentiated 0.208 g22:5 n-3 0.192 g22:6 n-3 0.596 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Halibut, Atlantic and Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  94

Calories from Fat  18
 
% Daily Value*

Total Fat  1.95 g

3%
Saturated Fat  0.276 g
1%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   46 mg

2%

Potassium   382 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.69 g

35%

Vitamin A   133 IU

3%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Halibut, Atlantic and Pacific, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.070 gAlcohol, ethyl 0.0 gArginine 1.058 gAsh 1.16 gAspartic acid 1.811 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 27 mgCholine, total 52.5 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 94 kcalEnergy 391 kjFatty acids, total monounsaturated 0.638 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 0.276 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.641 gGlycine 0.849 gHistidine 0.521 gIron, Fe 0.71 mgIsoleucine 0.815 gLeucine 1.438 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.624 gMagnesium, Mg 71 mgManganese, Mn 0.013 mgMethionine 0.524 gNiacin 4.971 mgPantothenic acid 0.280 mgPhenylalanine 0.691 gPhosphorus, P 189 mgPotassium, K 382 mgProline 0.626 gProtein 17.69 gRetinol 40 mcgRiboflavin 0.064 mgSelenium, Se 31.0 mcgSerine 0.722 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.775 gTotal lipid (fat) 1.95 gTryptophan 0.198 gTyrosine 0.598 gValine 0.911 gVitamin A, IU 133 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 1.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.292 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 66.23 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g16:0 0.180 g16:1 undifferentiated 0.139 g18:0 0.042 g18:1 undifferentiated 0.307 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.055 g18:4 0.033 g20:1 0.105 g20:4 undifferentiated 0.118 g20:5 n-3 0.060 g22:1 undifferentiated 0.087 g22:5 n-3 0.080 g22:6 n-3 0.248 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Halibut, Atlantic and Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  21
 
% Daily Value*

Total Fat  2.29 g

4%
Saturated Fat  0.325 g
2%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   54 mg

2%

Potassium   450 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.81 g

42%

Vitamin A   157 IU

3%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Halibut, Atlantic and Pacific, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.259 gAlcohol, ethyl 0.0 gArginine 1.245 gAsh 1.36 gAspartic acid 2.131 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 32 mgCholine, total 61.8 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 110 kcalEnergy 460 kjFatty acids, total monounsaturated 0.750 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 0.325 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.107 gGlycine 0.999 gHistidine 0.613 gIron, Fe 0.84 mgIsoleucine 0.959 gLeucine 1.692 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.911 gMagnesium, Mg 83 mgManganese, Mn 0.015 mgMethionine 0.616 gNiacin 5.848 mgPantothenic acid 0.329 mgPhenylalanine 0.813 gPhosphorus, P 222 mgPotassium, K 450 mgProline 0.736 gProtein 20.81 gRetinol 47 mcgRiboflavin 0.075 mgSelenium, Se 36.5 mcgSerine 0.849 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.912 gTotal lipid (fat) 2.29 gTryptophan 0.233 gTyrosine 0.703 gValine 1.072 gVitamin A, IU 157 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 1.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.344 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 77.92 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.056 g16:0 0.212 g16:1 undifferentiated 0.163 g18:0 0.049 g18:1 undifferentiated 0.361 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.065 g18:4 0.039 g20:1 0.124 g20:4 undifferentiated 0.139 g20:5 n-3 0.071 g22:1 undifferentiated 0.102 g22:5 n-3 0.094 g22:6 n-3 0.292 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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