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Halibut, raw, with skin (Alaska Native)

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Nutrition information for Halibut, raw, with skin (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.726 g
4%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   79 mg

3%

Potassium   449 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.53 g

41%

Vitamin A   157 IU

3%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Halibut, raw, with skin (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 1.187 gAlcohol, ethyl 0.0 gArginine 1.210 gAsh 1.30 gAspartic acid 2.796 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.355 gEnergy 454 kjEnergy 108 kcalFatty acids, total monounsaturated 1.195 gFatty acids, total polyunsaturated 0.912 gFatty acids, total saturated 0.726 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.174 gGlycine 0.932 gHistidine 0.499 gHydroxyproline 0.183 gIron, Fe 0.27 mgIsoleucine 0.943 gLactose 0.00 gLeucine 1.598 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.820 gMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.011 mgMethionine 0.799 gNiacin 5.762 mgPantothenic acid 0.377 mgPhenylalanine 0.821 gPhosphorus, P 244 mgPotassium, K 449 mgProline 0.732 gProtein 20.53 gRetinol 47 mcgRiboflavin 0.072 mgSelenium, Se 51.1 mcgSerine 0.910 gSodium, Na 79 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.954 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.92 gTryptophan 0.311 gTyrosine 0.699 gValine 1.032 gVitamin A, IU 157 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 1.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.44 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.088 g14:1 0.004 g15:0 0.008 g15:1 0.000 g16:0 0.383 g16:1 undifferentiated 0.231 g17:0 0.004 g17:1 0.000 g18:0 0.088 g18:1 undifferentiated 0.591 g18:2 undifferentiated 0.018 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.005 g20:1 0.106 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.028 g20:5 n-3 0.217 g21:5 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.059 g22:6 n-3 0.393 g24:0 0.000 g24:1 c 0.010 g8:0 0.000 g
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