Categories > Sausages and Luncheon Meats      |      Nutrition Search      |      Nutrient Index

Ham, chopped, canned

Log in to save to My Foods

Nutrition information for Ham, chopped, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  68

Calories from Fat  48
 
% Daily Value*

Total Fat  5.34 g

8%
Saturated Fat  1.780 g
9%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   387 mg

16%

Potassium   81 mg

2%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.55 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   2 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Ham, chopped, canned 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.260 gAlcohol, ethyl 0.0 gArginine 0.283 gAsh 1.16 gAspartic acid 0.421 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 18.3 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 284 kjEnergy 68 kcalFatty acids, total monounsaturated 2.600 gFatty acids, total polyunsaturated 0.581 gFatty acids, total saturated 1.780 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.672 gGlycine 0.223 gHistidine 0.181 gIron, Fe 0.27 mgIsoleucine 0.196 gLeucine 0.354 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.391 gMagnesium, Mg 4 mgManganese, Mn 0.007 mgMethionine 0.119 gNiacin 0.907 mgPantothenic acid 0.079 mgPhenylalanine 0.176 gPhosphorus, P 39 mgPhytosterols 0 mgPotassium, K 81 mgProline 0.194 gProtein 4.55 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 5.3 mcgSerine 0.178 gSodium, Na 387 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.152 mgThreonine 0.203 gTotal lipid (fat) 5.34 gTryptophan 0.052 gTyrosine 0.149 gValine 0.204 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 17.23 gZinc, Zn 0.52 mg10:0 0.009 g12:0 0.003 g14:0 0.068 g16:0 1.140 g16:1 undifferentiated 0.190 g18:0 0.564 g18:1 undifferentiated 2.407 g18:2 undifferentiated 0.527 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, chopped, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (4-1/4" x 4-1/4" x 1/16") (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Amount Per Serving

 

Calories  50

Calories from Fat  36
 
% Daily Value*

Total Fat  3.95 g

6%
Saturated Fat  1.319 g
7%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   287 mg

12%

Potassium   60 mg

2%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.37 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   1 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham, chopped, canned 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Complete Nutrition for 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Alanine 0.193 gAlcohol, ethyl 0.0 gArginine 0.209 gAsh 0.86 gAspartic acid 0.312 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 13.5 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 210 kjEnergy 50 kcalFatty acids, total monounsaturated 1.926 gFatty acids, total polyunsaturated 0.430 gFatty acids, total saturated 1.319 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.498 gGlycine 0.165 gHistidine 0.134 gIron, Fe 0.20 mgIsoleucine 0.145 gLeucine 0.262 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.290 gMagnesium, Mg 3 mgManganese, Mn 0.005 mgMethionine 0.088 gNiacin 0.672 mgPantothenic acid 0.059 mgPhenylalanine 0.131 gPhosphorus, P 29 mgPhytosterols 0 mgPotassium, K 60 mgProline 0.143 gProtein 3.37 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 3.9 mcgSerine 0.132 gSodium, Na 287 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 0.151 gTotal lipid (fat) 3.95 gTryptophan 0.038 gTyrosine 0.111 gValine 0.151 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.76 gZinc, Zn 0.38 mg10:0 0.006 g12:0 0.002 g14:0 0.050 g16:0 0.844 g16:1 undifferentiated 0.141 g18:0 0.418 g18:1 undifferentiated 1.783 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, chopped, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  169
 
% Daily Value*

Total Fat  18.83 g

29%
Saturated Fat  6.280 g
31%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   1365 mg

57%

Potassium   284 mg

8%

Total Carbohydrate   0.28 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.06 g

32%

Vitamin A   0 IU

0%

Vitamin C   2.0 mg

3%

Calcium   7 mg

1%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Ham, chopped, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.917 gAlcohol, ethyl 0.0 gArginine 0.997 gAsh 4.08 gAspartic acid 1.485 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 64.4 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 1000 kjEnergy 239 kcalFatty acids, total monounsaturated 9.170 gFatty acids, total polyunsaturated 2.050 gFatty acids, total saturated 6.280 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.371 gGlycine 0.786 gHistidine 0.637 gIron, Fe 0.95 mgIsoleucine 0.691 gLeucine 1.249 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.380 gMagnesium, Mg 13 mgManganese, Mn 0.025 mgMethionine 0.419 gNiacin 3.200 mgPantothenic acid 0.280 mgPhenylalanine 0.622 gPhosphorus, P 139 mgPhytosterols 0 mgPotassium, K 284 mgProline 0.683 gProtein 16.06 gRetinol 0 mcgRiboflavin 0.165 mgSelenium, Se 18.6 mcgSerine 0.627 gSodium, Na 1365 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.535 mgThreonine 0.717 gTotal lipid (fat) 18.83 gTryptophan 0.182 gTyrosine 0.527 gValine 0.719 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.77 gZinc, Zn 1.83 mg10:0 0.030 g12:0 0.010 g14:0 0.240 g16:0 4.020 g16:1 undifferentiated 0.670 g18:0 1.990 g18:1 undifferentiated 8.490 g18:2 undifferentiated 1.860 g18:3 undifferentiated 0.200 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.