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Ham, chopped, not canned

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Nutrition information for Ham, chopped, not canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Amount Per Serving

 

Calories  50

Calories from Fat  26
 
% Daily Value*

Total Fat  2.88 g

4%
Saturated Fat  0.958 g
5%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   372 mg

16%

Potassium   89 mg

3%

Total Carbohydrate   1.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.62 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham, chopped, not canned 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Complete Nutrition for 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Alcohol, ethyl 0.0 gAsh 1.04 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 21.6 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgEnergy 211 kjEnergy 50 kcalFatty acids, total monounsaturated 1.371 gFatty acids, total polyunsaturated 0.353 gFatty acids, total saturated 0.958 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.23 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 1.086 mgPhosphorus, P 43 mgPotassium, K 89 mgProtein 4.62 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 4.9 mcgSodium, Na 372 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.177 mgTotal lipid (fat) 2.88 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.28 gZinc, Zn 0.54 mg10:0 0.005 g12:0 0.003 g14:0 0.038 g16:0 0.609 g16:1 undifferentiated 0.112 g18:0 0.303 g18:1 undifferentiated 1.259 g18:2 undifferentiated 0.303 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, chopped, not canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (4-1/4" x 4-1/4" x 1/16") (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Amount Per Serving

 

Calories  38

Calories from Fat  19
 
% Daily Value*

Total Fat  2.16 g

3%
Saturated Fat  0.719 g
4%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   279 mg

12%

Potassium   67 mg

2%

Total Carbohydrate   0.88 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.46 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham, chopped, not canned 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Complete Nutrition for 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Alcohol, ethyl 0.0 gAsh 0.78 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 16.2 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgEnergy 158 kjEnergy 38 kcalFatty acids, total monounsaturated 1.028 gFatty acids, total polyunsaturated 0.265 gFatty acids, total saturated 0.719 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.17 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.815 mgPhosphorus, P 33 mgPotassium, K 67 mgProtein 3.46 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 3.7 mcgSodium, Na 279 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.133 mgTotal lipid (fat) 2.16 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.71 gZinc, Zn 0.41 mg10:0 0.004 g12:0 0.003 g14:0 0.029 g16:0 0.457 g16:1 undifferentiated 0.084 g18:0 0.227 g18:1 undifferentiated 0.944 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, chopped, not canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  180

Calories from Fat  93
 
% Daily Value*

Total Fat  10.30 g

16%
Saturated Fat  3.422 g
17%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   1330 mg

55%

Potassium   319 mg

9%

Total Carbohydrate   4.20 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.50 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Ham, chopped, not canned 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.70 gBetaine 7.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 4.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 77.0 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgEnergy 752 kjEnergy 180 kcalFatty acids, total monounsaturated 4.897 gFatty acids, total polyunsaturated 1.260 gFatty acids, total saturated 3.422 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.83 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 16 mgNiacin 3.880 mgPhosphorus, P 155 mgPotassium, K 319 mgProtein 16.50 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 17.4 mcgSodium, Na 1330 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.632 mgTotal lipid (fat) 10.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.30 gZinc, Zn 1.94 mg10:0 0.018 g12:0 0.012 g14:0 0.137 g16:0 2.174 g16:1 undifferentiated 0.400 g18:0 1.081 g18:1 undifferentiated 4.497 g18:2 undifferentiated 1.081 g18:3 undifferentiated 0.179 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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