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Ham, minced

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Nutrition information for Ham, minced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  53
 
% Daily Value*

Total Fat  5.86 g

9%
Saturated Fat  2.036 g
10%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   353 mg

15%

Potassium   88 mg

3%

Total Carbohydrate   0.52 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.62 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham, minced 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.269 gAlcohol, ethyl 0.0 gArginine 0.290 gAsh 1.09 gAspartic acid 0.425 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 19.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 312 kjEnergy 75 kcalFatty acids, total monounsaturated 2.713 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 2.036 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.663 gGlycine 0.250 gHistidine 0.171 gIron, Fe 0.22 mgIsoleucine 0.198 gLeucine 0.357 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.387 gMagnesium, Mg 5 mgManganese, Mn 0.009 mgMethionine 0.129 gNiacin 1.180 mgPantothenic acid 0.051 mgPhenylalanine 0.182 gPhosphorus, P 45 mgPhytosterols 0 mgPotassium, K 88 mgProline 0.202 gProtein 4.62 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 5.7 mcgSerine 0.192 gSodium, Na 353 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.202 mgThreonine 0.208 gTotal lipid (fat) 5.86 gTryptophan 0.044 gTyrosine 0.152 gValine 0.212 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.26 gZinc, Zn 0.54 mg10:0 0.011 g12:0 0.009 g14:0 0.079 g16:0 1.253 g16:1 undifferentiated 0.207 g18:0 0.683 g18:1 undifferentiated 2.509 g18:2 undifferentiated 0.612 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, minced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (4-1/4" x 4-1/4" x 1/16") (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Amount Per Serving

 

Calories  55

Calories from Fat  39
 
% Daily Value*

Total Fat  4.34 g

7%
Saturated Fat  1.508 g
8%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   261 mg

11%

Potassium   65 mg

2%

Total Carbohydrate   0.39 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.42 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham, minced 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Complete Nutrition for 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Alanine 0.199 gAlcohol, ethyl 0.0 gArginine 0.215 gAsh 0.81 gAspartic acid 0.315 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 14.6 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 231 kjEnergy 55 kcalFatty acids, total monounsaturated 2.010 gFatty acids, total polyunsaturated 0.519 gFatty acids, total saturated 1.508 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.491 gGlycine 0.185 gHistidine 0.127 gIron, Fe 0.17 mgIsoleucine 0.147 gLeucine 0.264 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.286 gMagnesium, Mg 3 mgManganese, Mn 0.007 mgMethionine 0.096 gNiacin 0.874 mgPantothenic acid 0.038 mgPhenylalanine 0.135 gPhosphorus, P 33 mgPhytosterols 0 mgPotassium, K 65 mgProline 0.150 gProtein 3.42 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 4.2 mcgSerine 0.142 gSodium, Na 261 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.154 gTotal lipid (fat) 4.34 gTryptophan 0.033 gTyrosine 0.113 gValine 0.157 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.04 gZinc, Zn 0.40 mg10:0 0.008 g12:0 0.006 g14:0 0.059 g16:0 0.928 g16:1 undifferentiated 0.153 g18:0 0.506 g18:1 undifferentiated 1.858 g18:2 undifferentiated 0.454 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, minced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  263

Calories from Fat  186
 
% Daily Value*

Total Fat  20.68 g

32%
Saturated Fat  7.180 g
36%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   1245 mg

52%

Potassium   311 mg

9%

Total Carbohydrate   1.85 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.28 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Ham, minced 100 grams

Complete Nutrition for 100 grams

Alanine 0.948 gAlcohol, ethyl 0.0 gArginine 1.023 gAsh 3.85 gAspartic acid 1.500 gBetaine 6.8 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 1.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 69.4 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 1100 kjEnergy 263 kcalFatty acids, total monounsaturated 9.570 gFatty acids, total polyunsaturated 2.470 gFatty acids, total saturated 7.180 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.338 gGlycine 0.883 gHistidine 0.604 gIron, Fe 0.79 mgIsoleucine 0.700 gLeucine 1.258 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.364 gMagnesium, Mg 16 mgManganese, Mn 0.031 mgMethionine 0.456 gNiacin 4.162 mgPantothenic acid 0.180 mgPhenylalanine 0.641 gPhosphorus, P 157 mgPhytosterols 0 mgPotassium, K 311 mgProline 0.713 gProtein 16.28 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 20.0 mcgSerine 0.677 gSodium, Na 1245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.712 mgThreonine 0.734 gTotal lipid (fat) 20.68 gTryptophan 0.156 gTyrosine 0.536 gValine 0.747 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.35 gZinc, Zn 1.90 mg10:0 0.040 g12:0 0.030 g14:0 0.280 g16:0 4.420 g16:1 undifferentiated 0.730 g18:0 2.410 g18:1 undifferentiated 8.850 g18:2 undifferentiated 2.160 g18:3 undifferentiated 0.310 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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