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Ham salad spread

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Nutrition information for Ham salad spread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  32

Calories from Fat  21
 
% Daily Value*

Total Fat  2.33 g

4%
Saturated Fat  0.759 g
4%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   137 mg

6%

Potassium   22 mg

1%

Total Carbohydrate   1.60 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.30 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Ham salad spread 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.080 gAlcohol, ethyl 0.0 gArginine 0.089 gAsh 0.38 gAspartic acid 0.128 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 10.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 32 kcalEnergy 136 kjFatty acids, total monounsaturated 1.080 gFatty acids, total polyunsaturated 0.405 gFatty acids, total saturated 0.759 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.202 gGlycine 0.073 gHistidine 0.052 gIron, Fe 0.09 mgIsoleucine 0.060 gLeucine 0.109 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.116 gMagnesium, Mg 2 mgManganese, Mn 0.002 mgMethionine 0.034 gNiacin 0.314 mgPantothenic acid 0.046 mgPhenylalanine 0.053 gPhosphorus, P 18 mgPhytosterols 0 mgPotassium, K 22 mgProline 0.060 gProtein 1.30 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 2.7 mcgSerine 0.056 gSodium, Na 137 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.061 gTotal lipid (fat) 2.33 gTryptophan 0.013 gTyrosine 0.042 gValine 0.067 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.39 gZinc, Zn 0.16 mg10:0 0.003 g12:0 0.002 g14:0 0.024 g16:0 0.480 g16:1 undifferentiated 0.070 g18:0 0.252 g18:1 undifferentiated 1.010 g18:2 undifferentiated 0.356 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham salad spread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  61

Calories from Fat  40
 
% Daily Value*

Total Fat  4.40 g

7%
Saturated Fat  1.435 g
7%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   259 mg

11%

Potassium   43 mg

1%

Total Carbohydrate   3.02 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.46 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham salad spread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.152 gAlcohol, ethyl 0.0 gArginine 0.168 gAsh 0.72 gAspartic acid 0.243 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 3.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 19.6 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 61 kcalEnergy 256 kjFatty acids, total monounsaturated 2.041 gFatty acids, total polyunsaturated 0.765 gFatty acids, total saturated 1.435 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.382 gGlycine 0.138 gHistidine 0.099 gIron, Fe 0.17 mgIsoleucine 0.114 gLeucine 0.206 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.219 gMagnesium, Mg 3 mgManganese, Mn 0.004 mgMethionine 0.065 gNiacin 0.594 mgPantothenic acid 0.088 mgPhenylalanine 0.100 gPhosphorus, P 34 mgPhytosterols 0 mgPotassium, K 43 mgProline 0.114 gProtein 2.46 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 5.0 mcgSerine 0.107 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.123 mgThreonine 0.116 gTotal lipid (fat) 4.40 gTryptophan 0.025 gTyrosine 0.079 gValine 0.127 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 17.75 gZinc, Zn 0.31 mg10:0 0.006 g12:0 0.003 g14:0 0.045 g16:0 0.907 g16:1 undifferentiated 0.133 g18:0 0.476 g18:1 undifferentiated 1.908 g18:2 undifferentiated 0.672 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham salad spread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  140
 
% Daily Value*

Total Fat  15.53 g

24%
Saturated Fat  5.060 g
25%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   912 mg

38%

Potassium   150 mg

4%

Total Carbohydrate   10.65 g

4%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.68 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ham salad spread 100 grams

Complete Nutrition for 100 grams

Alanine 0.536 gAlcohol, ethyl 0.0 gArginine 0.593 gAsh 2.55 gAspartic acid 0.856 gBetaine 6.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 10.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 37 mgCholine, total 69.0 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 216 kcalEnergy 904 kjFatty acids, total monounsaturated 7.200 gFatty acids, total polyunsaturated 2.700 gFatty acids, total saturated 5.060 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.349 gGlycine 0.486 gHistidine 0.350 gIron, Fe 0.59 mgIsoleucine 0.403 gLeucine 0.725 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.772 gMagnesium, Mg 10 mgManganese, Mn 0.013 mgMethionine 0.228 gNiacin 2.095 mgPantothenic acid 0.310 mgPhenylalanine 0.354 gPhosphorus, P 120 mgPhytosterols 0 mgPotassium, K 150 mgProline 0.401 gProtein 8.68 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 17.8 mcgSerine 0.376 gSodium, Na 912 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.435 mgThreonine 0.409 gTotal lipid (fat) 15.53 gTryptophan 0.089 gTyrosine 0.278 gValine 0.448 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.60 gZinc, Zn 1.10 mg10:0 0.020 g12:0 0.010 g14:0 0.160 g16:0 3.200 g16:1 undifferentiated 0.470 g18:0 1.680 g18:1 undifferentiated 6.730 g18:2 undifferentiated 2.370 g18:3 undifferentiated 0.330 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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