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Ham, sliced, regular (approximately 11% fat)

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Nutrition information for Ham, sliced, regular (approximately 11% fat)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 56 grams 1 serving (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 56 grams 1 serving (56g)

Amount Per Serving

 

Calories  91

Calories from Fat  43
 
% Daily Value*

Total Fat  4.82 g

7%
Saturated Fat  1.644 g
8%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   730 mg

30%

Potassium   161 mg

5%

Total Carbohydrate   2.14 g

1%
Dietary Fiber   0.7 g
3%
Sugars   0.00 g
 

Protein   9.30 g

19%

Vitamin A   0 IU

0%

Vitamin C   2.2 mg

4%

Calcium   13 mg

1%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (56g)

Complete Nutrition for 56 grams 1 serving (56g)

Alanine 0.409 gAlcohol, ethyl 0.0 gArginine 0.469 gAsh 2.07 gAspartic acid 0.642 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 2.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 32 mgCholine, total 45.9 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.090 gEnergy 382 kjEnergy 91 kcalFatty acids, total monounsaturated 2.438 gFatty acids, total polyunsaturated 0.442 gFatty acids, total saturated 1.644 gFiber, total dietary 0.7 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.083 gGlycine 0.381 gHistidine 0.267 gHydroxyproline 0.000 gIron, Fe 0.57 mgIsoleucine 0.321 gLeucine 0.552 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.622 gMagnesium, Mg 12 mgManganese, Mn 0.312 mgMethionine 0.179 gNiacin 1.626 mgPantothenic acid 0.244 mgPhenylalanine 0.278 gPhosphorus, P 86 mgPhytosterols 3 mgPotassium, K 161 mgProline 0.306 gProtein 9.30 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 11.6 mcgSerine 0.290 gSodium, Na 730 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.351 mgThreonine 0.312 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.82 gTryptophan 0.087 gTyrosine 0.236 gValine 0.375 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 37.67 gZinc, Zn 0.76 mg10:0 0.003 g12:0 0.006 g14:0 0.061 g16:0 1.032 g16:1 undifferentiated 0.153 g18:0 0.543 g18:1 undifferentiated 2.243 g18:2 undifferentiated 0.387 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, sliced, regular (approximately 11% fat)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (28g)

Amount Per Serving

 

Calories  46

Calories from Fat  22
 
% Daily Value*

Total Fat  2.41 g

4%
Saturated Fat  0.822 g
4%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   365 mg

15%

Potassium   80 mg

2%

Total Carbohydrate   1.07 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.00 g
 

Protein   4.65 g

9%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   7 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Ham, sliced, regular (approximately 11% fat) 1 slice (28g)

Complete Nutrition for 1 slice (28g)

Alanine 0.205 gAlcohol, ethyl 0.0 gArginine 0.234 gAsh 1.04 gAspartic acid 0.321 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 1.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 22.9 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 191 kjEnergy 46 kcalFatty acids, total monounsaturated 1.219 gFatty acids, total polyunsaturated 0.221 gFatty acids, total saturated 0.822 gFiber, total dietary 0.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.542 gGlycine 0.191 gHistidine 0.134 gHydroxyproline 0.000 gIron, Fe 0.29 mgIsoleucine 0.160 gLeucine 0.276 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.311 gMagnesium, Mg 6 mgManganese, Mn 0.156 mgMethionine 0.089 gNiacin 0.813 mgPantothenic acid 0.122 mgPhenylalanine 0.139 gPhosphorus, P 43 mgPhytosterols 1 mgPotassium, K 80 mgProline 0.153 gProtein 4.65 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 5.8 mcgSerine 0.145 gSodium, Na 365 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.175 mgThreonine 0.156 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.41 gTryptophan 0.043 gTyrosine 0.118 gValine 0.188 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.84 gZinc, Zn 0.38 mg10:0 0.001 g12:0 0.003 g14:0 0.031 g16:0 0.516 g16:1 undifferentiated 0.077 g18:0 0.271 g18:1 undifferentiated 1.122 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, sliced, regular (approximately 11% fat)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  163

Calories from Fat  77
 
% Daily Value*

Total Fat  8.60 g

13%
Saturated Fat  2.936 g
15%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   1304 mg

54%

Potassium   287 mg

8%

Total Carbohydrate   3.83 g

1%
Dietary Fiber   1.3 g
5%
Sugars   0.00 g
 

Protein   16.60 g

33%

Vitamin A   0 IU

0%

Vitamin C   4.0 mg

7%

Calcium   24 mg

2%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Ham, sliced, regular (approximately 11% fat) 100 grams

Complete Nutrition for 100 grams

Alanine 0.731 gAlcohol, ethyl 0.0 gArginine 0.837 gAsh 3.70 gAspartic acid 1.146 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 3.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 81.9 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.160 gEnergy 683 kjEnergy 163 kcalFatty acids, total monounsaturated 4.354 gFatty acids, total polyunsaturated 0.789 gFatty acids, total saturated 2.936 gFiber, total dietary 1.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 1.934 gGlycine 0.681 gHistidine 0.477 gHydroxyproline 0.000 gIron, Fe 1.02 mgIsoleucine 0.573 gLeucine 0.986 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.110 gMagnesium, Mg 22 mgManganese, Mn 0.557 mgMethionine 0.319 gNiacin 2.904 mgPantothenic acid 0.435 mgPhenylalanine 0.497 gPhosphorus, P 153 mgPhytosterols 5 mgPotassium, K 287 mgProline 0.547 gProtein 16.60 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 20.7 mcgSerine 0.518 gSodium, Na 1304 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.626 mgThreonine 0.558 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.60 gTryptophan 0.155 gTyrosine 0.422 gValine 0.670 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.27 gZinc, Zn 1.35 mg10:0 0.005 g12:0 0.011 g14:0 0.109 g16:0 1.842 g16:1 undifferentiated 0.274 g18:0 0.969 g18:1 undifferentiated 4.006 g18:2 undifferentiated 0.691 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.075 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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