Complete Nutrition for 1 item (374g)
Alcohol, ethyl 0.0 gAsh 5.12 gCaffeine 0 mgCalcium, Ca 131 mgCarbohydrate, by difference 51.39 gCarotene, alpha 22 mcgCarotene, beta 206 mcgCholesterol 172 mgCholine, total 156.7 mgCopper, Cu 0.449 mgCryptoxanthin, beta 7 mcgEnergy 942 kcalEnergy 3938 kjFatty acids, total monounsaturated 22.878 gFatty acids, total polyunsaturated 11.280 gFatty acids, total saturated 21.591 gFatty acids, total trans 1.503 gFatty acids, total trans-monoenoic 1.294 gFatty acids, total trans-polyenoic 0.213 gFiber, total dietary 5.2 gFolate, DFE 224 mcg_DFEFolate, food 86 mcgFolate, total 168 mcgFolic acid 82 mcgFructose 5.35 gGalactose 0.26 gGlucose (dextrose) 0.00 gIron, Fe 10.47 mgLactose 0.00 gLutein + zeaxanthin 116 mcgLycopene 453 mcgMagnesium, Mg 67 mgMaltose 2.13 gManganese, Mn 0.748 mgNiacin 12.080 mgPantothenic acid 0.711 mgPhosphorus, P 415 mgPotassium, K 718 mgProtein 52.14 gRetinol 0 mcgRiboflavin 0.711 mgSelenium, Se 75.2 mcgSodium, Na 1081 mgStarch 38.52 gSucrose 5.42 gSugars, total 13.16 gTheobromine 0 mgThiamin 0.722 mgTotal lipid (fat) 58.57 gVitamin A, IU 370 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 5.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.426 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 2.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 52.7 mcgWater 206.78 gZinc, Zn 11.22 mg10:0 0.049 g12:0 0.228 g14:0 1.391 g14:1 0.359 g15:0 0.206 g16:0 12.151 g16:1 c 1.608 g16:1 t 0.116 g16:1 undifferentiated 1.724 g17:0 0.546 g17:1 0.355 g18:0 6.713 g18:1 c 19.179 g18:1 t 1.178 g18:1 undifferentiated 20.353 g18:2 i 0.213 g18:2 n-6 c,c 9.746 g18:2 undifferentiated 9.956 g18:3 n-3 c,c,c 1.178 g18:3 undifferentiated 1.178 g18:4 0.000 g20:0 0.105 g20:1 0.086 g20:2 n-6 c,c 0.022 g20:3 undifferentiated 0.034 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:0 0.075 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.045 g4:0 0.019 g6:0 0.019 g8:0 0.049 g