Complete Nutrition for 1 item (171g)
Alcohol, ethyl 0.0 gAsh 3.03 gBetaine 37.3 mgCaffeine 0 mgCalcium, Ca 149 mgCarbohydrate, by difference 37.86 gCarotene, alpha 2 mcgCarotene, beta 31 mcgCholesterol 68 mgCholine, total 56.9 mgCopper, Cu 0.173 mgCryptoxanthin, beta 3 mcgEnergy 1830 kjEnergy 438 kcalFatty acids, total monounsaturated 9.241 gFatty acids, total polyunsaturated 2.016 gFatty acids, total saturated 8.182 gFiber, total dietary 1.9 gFluoride, F 47.9 mcgFolate, DFE 53 mcg_DFEFolate, food 15 mcgFolate, total 38 mcgFolic acid 22 mcgFructose 3.18 gGlucose (dextrose) 1.95 gIron, Fe 2.96 mgLactose 0.26 gLutein + zeaxanthin 34 mcgLycopene 0 mcgMagnesium, Mg 41 mgMaltose 0.63 gManganese, Mn 0.330 mgNiacin 7.952 mgPantothenic acid 0.674 mgPhosphorus, P 207 mgPotassium, K 385 mgProtein 26.81 gRetinol 0 mcgRiboflavin 0.344 mgSelenium, Se 42.4 mcgSodium, Na 640 mgStarch 25.48 gSucrose 0.26 gSugars, total 6.28 gTheobromine 0 mgThiamin 0.274 mgTocopherol, beta 1.92 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 19.84 gVitamin A, IU 56 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 2.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.253 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.6 mcgWater 83.47 gZinc, Zn 5.20 mg10:0 0.000 g12:0 0.000 g14:0 0.602 g14:1 0.162 g15:0 0.082 g15:1 0.000 g16:0 4.685 g16:1 undifferentiated 0.749 g17:0 0.195 g17:1 0.000 g18:0 2.587 g18:1 undifferentiated 8.264 g18:2 undifferentiated 1.708 g18:3 undifferentiated 0.180 g18:4 0.097 g20:0 0.032 g20:1 0.065 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g