Complete Nutrition for 1 item (247g)
Alanine 1.484 gAlcohol, ethyl 0.0 gArginine 1.534 gAsh 3.58 gAspartic acid 2.154 gCaffeine 0 mgCalcium, Ca 114 mgCarbohydrate, by difference 42.81 gCarotene, alpha 40 mcgCarotene, beta 247 mcgCholesterol 82 mgCholine, total 80.8 mgCopper, Cu 0.200 mgCryptoxanthin, beta 5 mcgCystine 0.296 gEnergy 558 kcalEnergy 2337 kjFatty acids, total monounsaturated 11.535 gFatty acids, total polyunsaturated 7.766 gFatty acids, total saturated 9.811 gFiber, total dietary 3.7 gFolate, DFE 215 mcg_DFEFolate, food 77 mcgFolate, total 158 mcgFolic acid 82 mcgFructose 3.93 gGalactose 0.15 gGlucose (dextrose) 2.05 gGlutamic acid 5.558 gGlycine 1.936 gHistidine 0.684 gIron, Fe 7.39 mgIsoleucine 0.988 gLactose 0.05 gLeucine 1.969 gLutein + zeaxanthin 111 mcgLycopene 968 mcgMagnesium, Mg 44 mgMaltose 1.11 gManganese, Mn 0.452 mgMethionine 0.553 gNiacin 7.758 mgPantothenic acid 0.627 mgPhenylalanine 1.146 gPhosphorus, P 240 mgPotassium, K 464 mgProline 2.191 gProtein 28.01 gRetinol 0 mcgRiboflavin 0.526 mgSelenium, Se 45.0 mcgSerine 1.181 gSodium, Na 845 mgStarch 30.95 gSucrose 1.61 gSugars, total 9.88 gTheobromine 0 mgThiamin 0.521 mgThreonine 1.025 gTocopherol, beta 4.82 mgTocopherol, delta 0.96 mgTocopherol, gamma 1.11 mgTotal lipid (fat) 30.55 gTryptophan 0.247 gTyrosine 0.647 gValine 1.156 gVitamin A, IU 450 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 2.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.254 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 35.3 mcgWater 142.07 gZinc, Zn 6.08 mg10:0 0.007 g12:0 0.047 g13:0 0.000 g14:0 0.610 g14:1 0.183 g15:0 0.099 g15:1 0.000 g16:0 5.612 g16:1 c 0.748 g16:1 t 0.062 g16:1 undifferentiated 0.810 g17:0 0.257 g17:1 0.086 g18:0 3.097 g18:1 c 9.364 g18:1 t 1.015 g18:1 undifferentiated 10.381 g18:2 i 0.175 g18:2 n-6 c,c 6.810 g18:2 undifferentiated 6.985 g18:3 n-3 c,c,c 0.679 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.679 g18:4 0.062 g20:0 0.035 g20:1 0.064 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.012 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.020 g4:0 0.005 g6:0 0.005 g8:0 0.007 g