Categories > Fast Foods      |      Nutrition Search      |      Nutrient Index

Hamburger; single, regular patty; plain Fast foods

Log in to save to My Foods

Nutrition information for Hamburger; single, regular patty; plain Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (86g)

Amount Per Serving

 

Calories  254

Calories from Fat  87
 
% Daily Value*

Total Fat  9.67 g

15%
Saturated Fat  3.062 g
15%
Trans Fat  0.489 g
 

Cholesterol   28 mg

9%

Sodium   378 mg

16%

Potassium   166 mg

5%

Total Carbohydrate   28.99 g

10%
Dietary Fiber   1.0 g
4%
Sugars   4.98 g
 

Protein   12.68 g

25%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   119 mg

12%

Iron   2.62 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Hamburger; single, regular patty; plain Fast foods 1 item (86g)

Complete Nutrition for 1 item (86g)

Alanine 0.641 gArginine 0.679 gAsh 1.60 gAspartic acid 0.908 gBetaine 35.5 mgCalcium, Ca 119 mgCarbohydrate, by difference 28.99 gCholesterol 28 mgCholine, total 29.6 mgCopper, Cu 0.082 mgCystine 0.149 gEnergy 254 kcalEnergy 1061 kjFatty acids, total monounsaturated 3.302 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 3.062 gFatty acids, total trans 0.489 gFiber, total dietary 1.0 gFolate, total 64 mcgFructose 2.43 gGalactose 0.00 gGlucose (dextrose) 1.40 gGlutamic acid 2.559 gGlycine 0.722 gHistidine 0.330 gIron, Fe 2.62 mgIsoleucine 0.498 gLactose 0.15 gLeucine 0.902 gLysine 0.734 gMagnesium, Mg 18 mgMaltose 0.72 gManganese, Mn 0.248 mgMethionine 0.243 gNiacin 4.594 mgPantothenic acid 0.187 mgPhenylalanine 0.501 gPhosphorus, P 105 mgPotassium, K 166 mgProline 0.857 gProtein 12.68 gRetinol 0 mcgRiboflavin 0.241 mgSerine 0.464 gSodium, Na 378 mgSucrose 0.27 gSugars, total 4.98 gThiamin 0.252 mgThreonine 0.441 gTotal lipid (fat) 9.67 gTryptophan 0.144 gTyrosine 0.336 gValine 0.580 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.86 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 10 IUWater 33.10 gZinc, Zn 1.89 mg

Nutrition information for Hamburger; single, regular patty; plain Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  295

Calories from Fat  101
 
% Daily Value*

Total Fat  11.24 g

17%
Saturated Fat  3.561 g
18%
Trans Fat  0.569 g
 

Cholesterol   33 mg

11%

Sodium   440 mg

18%

Potassium   193 mg

6%

Total Carbohydrate   33.71 g

11%
Dietary Fiber   1.2 g
5%
Sugars   5.79 g
 

Protein   14.74 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   138 mg

14%

Iron   3.05 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Hamburger; single, regular patty; plain Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.745 gArginine 0.790 gAsh 1.86 gAspartic acid 1.056 gBetaine 41.3 mgCalcium, Ca 138 mgCarbohydrate, by difference 33.71 gCholesterol 33 mgCholine, total 34.4 mgCopper, Cu 0.095 mgCystine 0.173 gEnergy 295 kcalEnergy 1234 kjFatty acids, total monounsaturated 3.839 gFatty acids, total polyunsaturated 0.265 gFatty acids, total saturated 3.561 gFatty acids, total trans 0.569 gFiber, total dietary 1.2 gFolate, total 74 mcgFructose 2.83 gGalactose 0.00 gGlucose (dextrose) 1.63 gGlutamic acid 2.976 gGlycine 0.840 gHistidine 0.384 gIron, Fe 3.05 mgIsoleucine 0.579 gLactose 0.18 gLeucine 1.049 gLysine 0.854 gMagnesium, Mg 21 mgMaltose 0.84 gManganese, Mn 0.288 mgMethionine 0.282 gNiacin 5.342 mgPantothenic acid 0.217 mgPhenylalanine 0.583 gPhosphorus, P 122 mgPotassium, K 193 mgProline 0.997 gProtein 14.74 gRetinol 0 mcgRiboflavin 0.280 mgSerine 0.540 gSodium, Na 440 mgSucrose 0.31 gSugars, total 5.79 gThiamin 0.293 mgThreonine 0.513 gTotal lipid (fat) 11.24 gTryptophan 0.168 gTyrosine 0.391 gValine 0.674 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 12 IUWater 38.49 gZinc, Zn 2.20 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.