Complete Nutrition for 1 item (114g)
Alcohol, ethyl 0.0 gAsh 2.19 gCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 32.82 gCarotene, alpha 1 mcgCarotene, beta 33 mcgCholesterol 33 mgCholine, total 39.7 mgCopper, Cu 0.121 mgCryptoxanthin, beta 3 mcgEnergy 1231 kjEnergy 294 kcalFatty acids, total monounsaturated 5.286 gFatty acids, total polyunsaturated 1.297 gFatty acids, total saturated 4.560 gFiber, total dietary 2.1 gFolate, DFE 64 mcg_DFEFolate, food 8 mcgFolate, total 41 mcgFolic acid 33 mcgFructose 2.61 gGalactose 0.13 gGlucose (dextrose) 1.65 gIron, Fe 2.88 mgLactose 0.07 gLutein + zeaxanthin 30 mcgLycopene 0 mcgMagnesium, Mg 26 mgMaltose 0.71 gManganese, Mn 0.309 mgNiacin 4.630 mgPantothenic acid 0.422 mgPhosphorus, P 127 mgPotassium, K 209 mgProtein 14.90 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 28.2 mcgSodium, Na 560 mgStarch 23.63 gSucrose 0.78 gSugars, total 5.95 gTheobromine 0 mgThiamin 0.398 mgTocopherol, beta 0.71 mgTocopherol, delta 0.09 mgTocopherol, gamma 1.88 mgTotal lipid (fat) 11.48 gVitamin A, IU 58 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 52.60 gZinc, Zn 2.35 mg10:0 0.002 g12:0 0.011 g13:0 0.000 g14:0 0.314 g14:1 0.083 g15:0 0.050 g15:1 0.000 g16:0 2.574 g16:1 c 0.350 g16:1 t 0.031 g16:1 undifferentiated 0.381 g17:0 0.120 g17:1 0.050 g18:0 1.472 g18:1 c 4.246 g18:1 t 0.489 g18:1 undifferentiated 4.737 g18:2 i 0.043 g18:2 n-6 c,c 1.075 g18:2 undifferentiated 1.117 g18:3 n-3 c,c,c 0.127 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.127 g18:4 0.035 g20:0 0.008 g20:1 0.025 g20:2 n-6 c,c 0.003 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 n-6 0.014 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.010 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g4:0 0.002 g6:0 0.002 g8:0 0.001 g