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Hazelnuts or filberts, dry roasted, without salt added

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Nutrition information for Hazelnuts or filberts, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  183

Calories from Fat  159
 
% Daily Value*

Total Fat  17.69 g

27%
Saturated Fat  1.279 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   214 mg

6%

Total Carbohydrate   4.99 g

2%
Dietary Fiber   2.7 g
11%
Sugars   1.39 g
 

Protein   4.26 g

9%

Vitamin A   17 IU

0%

Vitamin C   1.1 mg

2%

Calcium   35 mg

4%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Hazelnuts or filberts, dry roasted, without salt added 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.208 gAlcohol, ethyl 0.0 gArginine 0.630 gAsh 0.69 gAspartic acid 0.478 gBeta-sitosterol 29 mgCalcium, Ca 35 mgCampesterol 2 mgCarbohydrate, by difference 4.99 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCopper, Cu 0.496 mgCystine 0.079 gEnergy 183 kcalEnergy 766 kjFatty acids, total monounsaturated 13.213 gFatty acids, total polyunsaturated 2.399 gFatty acids, total saturated 1.279 gFiber, total dietary 2.7 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 0.02 gGlucose (dextrose) 0.02 gGlutamic acid 1.057 gGlycine 0.206 gHistidine 0.123 gIron, Fe 1.24 mgIsoleucine 0.155 gLactose 0.00 gLeucine 0.303 gLysine 0.120 gMagnesium, Mg 49 mgMaltose 0.00 gManganese, Mn 1.573 mgMethionine 0.063 gNiacin 0.581 mgPantothenic acid 0.262 mgPhenylalanine 0.189 gPhosphorus, P 88 mgPhytosterols 31 mgPotassium, K 214 mgProline 0.160 gProtein 4.26 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 1.2 mcgSerine 0.210 gSodium, Na 0 mgStarch 0.31 gStigmasterol 0 mgSucrose 1.35 gSugars, total 1.39 gThiamin 0.096 mgThreonine 0.141 gTocopherol, beta 0.09 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.69 gTryptophan 0.055 gTyrosine 0.103 gValine 0.200 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 4.33 mgWater 0.71 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.902 g16:1 undifferentiated 0.034 g17:0 0.000 g18:0 0.360 g18:1 undifferentiated 13.141 g18:2 undifferentiated 2.382 g18:3 undifferentiated 0.017 g20:0 0.017 g20:1 0.038 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Hazelnuts or filberts, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  646

Calories from Fat  562
 
% Daily Value*

Total Fat  62.40 g

96%
Saturated Fat  4.511 g
23%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   755 mg

22%

Total Carbohydrate   17.60 g

6%
Dietary Fiber   9.4 g
38%
Sugars   4.89 g
 

Protein   15.03 g

30%

Vitamin A   61 IU

1%

Vitamin C   3.8 mg

6%

Calcium   123 mg

12%

Iron   4.38 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Hazelnuts or filberts, dry roasted, without salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.733 gAlcohol, ethyl 0.0 gArginine 2.222 gAsh 2.45 gAspartic acid 1.687 gBeta-sitosterol 103 mgCalcium, Ca 123 mgCampesterol 6 mgCarbohydrate, by difference 17.60 gCarotene, alpha 1 mcgCarotene, beta 36 mcgCholesterol 0 mgCopper, Cu 1.750 mgCystine 0.278 gEnergy 646 kcalEnergy 2703 kjFatty acids, total monounsaturated 46.608 gFatty acids, total polyunsaturated 8.463 gFatty acids, total saturated 4.511 gFiber, total dietary 9.4 gFolate, DFE 88 mcg_DFEFolate, food 88 mcgFolate, total 88 mcgFolic acid 0 mcgFructose 0.07 gGlucose (dextrose) 0.07 gGlutamic acid 3.728 gGlycine 0.727 gHistidine 0.434 gIron, Fe 4.38 mgIsoleucine 0.548 gLactose 0.00 gLeucine 1.069 gLysine 0.422 gMagnesium, Mg 173 mgMaltose 0.00 gManganese, Mn 5.550 mgMethionine 0.222 gNiacin 2.050 mgPantothenic acid 0.923 mgPhenylalanine 0.667 gPhosphorus, P 310 mgPhytosterols 110 mgPotassium, K 755 mgProline 0.563 gProtein 15.03 gRetinol 0 mcgRiboflavin 0.123 mgSelenium, Se 4.1 mcgSerine 0.739 gSodium, Na 0 mgStarch 1.10 gStigmasterol 1 mgSucrose 4.75 gSugars, total 4.89 gThiamin 0.338 mgThreonine 0.499 gTocopherol, beta 0.33 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 62.40 gTryptophan 0.194 gTyrosine 0.364 gValine 0.705 gVitamin A, IU 61 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.620 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 15.28 mgWater 2.52 gZinc, Zn 2.50 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.181 g16:1 undifferentiated 0.119 g17:0 0.000 g18:0 1.271 g18:1 undifferentiated 46.354 g18:2 undifferentiated 8.403 g18:3 undifferentiated 0.060 g20:0 0.060 g20:1 0.134 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g
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