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Headcheese, pork

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Nutrition information for Headcheese, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Amount Per Serving

 

Calories  44

Calories from Fat  27
 
% Daily Value*

Total Fat  3.05 g

5%
Saturated Fat  0.953 g
5%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   232 mg

10%

Potassium   9 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.87 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Headcheese, pork 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Complete Nutrition for 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Alcohol, ethyl 0.0 gAsh 0.58 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 29.1 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 184 kjEnergy 44 kcalFatty acids, total monounsaturated 1.568 gFatty acids, total polyunsaturated 0.318 gFatty acids, total saturated 0.953 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.42 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.123 mgPhosphorus, P 16 mgPotassium, K 9 mgProtein 3.87 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.0 mcgSodium, Na 232 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 3.05 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 20.68 gZinc, Zn 0.27 mg10:0 0.006 g12:0 0.004 g14:0 0.052 g16:0 0.596 g16:1 undifferentiated 0.161 g18:0 0.294 g18:1 undifferentiated 1.408 g18:2 undifferentiated 0.281 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Headcheese, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 45 g (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 45 g (45g)

Amount Per Serving

 

Calories  71

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  1.531 g
8%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   374 mg

16%

Potassium   14 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.22 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Headcheese, pork 45 g (45g)

Complete Nutrition for 45 g (45g)

Alcohol, ethyl 0.0 gAsh 0.94 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 46.8 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgEnergy 296 kjEnergy 71 kcalFatty acids, total monounsaturated 2.520 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 1.531 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.68 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.198 mgPhosphorus, P 25 mgPotassium, K 14 mgProtein 6.22 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.0 mcgSodium, Na 374 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 4.90 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 33.23 gZinc, Zn 0.44 mg10:0 0.009 g12:0 0.006 g14:0 0.084 g16:0 0.958 g16:1 undifferentiated 0.258 g18:0 0.473 g18:1 undifferentiated 2.262 g18:2 undifferentiated 0.451 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Headcheese, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  157

Calories from Fat  98
 
% Daily Value*

Total Fat  10.90 g

17%
Saturated Fat  3.402 g
17%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   830 mg

35%

Potassium   31 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.83 g

28%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Headcheese, pork 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.08 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 104.1 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgEnergy 658 kjEnergy 157 kcalFatty acids, total monounsaturated 5.601 gFatty acids, total polyunsaturated 1.134 gFatty acids, total saturated 3.402 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 1.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 9 mgNiacin 0.440 mgPhosphorus, P 56 mgPotassium, K 31 mgProtein 13.83 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 0.1 mcgSodium, Na 830 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 10.90 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 73.84 gZinc, Zn 0.97 mg10:0 0.021 g12:0 0.014 g14:0 0.187 g16:0 2.130 g16:1 undifferentiated 0.574 g18:0 1.051 g18:1 undifferentiated 5.027 g18:2 undifferentiated 1.003 g18:3 undifferentiated 0.131 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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