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HEALTH VALLEY, FIBER 7 Flakes

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Nutrition information for HEALTH VALLEY, FIBER 7 Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  109

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   143 mg

4%

Total Carbohydrate   24.23 g

8%
Dietary Fiber   4.4 g
18%
Sugars   0.58 g
 

Protein   4.48 g

9%

Vitamin A   109 IU

2%

Vitamin C   1.3 mg

2%

Calcium   22 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for HEALTH VALLEY, FIBER 7 Flakes 0.75 cup (1 NLEA serving) (31g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (31g)

Alcohol, ethyl 0.0 gAsh 0.93 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 24.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.2 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgEnergy 458 kjEnergy 109 kcalFatty acids, total monounsaturated 0.076 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 0.081 gFiber, total dietary 4.4 gFolate, DFE 70 mcg_DFEFolate, food 6 mcgFolate, total 44 mcgFolic acid 38 mcgIron, Fe 0.79 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 1.001 mgNiacin 2.187 mgPantothenic acid 0.227 mgPhosphorus, P 101 mgPotassium, K 143 mgProtein 4.48 gRetinol 33 mcgRiboflavin 0.186 mgSelenium, Se 5.9 mcgSodium, Na 16 mgSugars, total 0.58 gTheobromine 0 mgThiamin 0.164 mgTotal lipid (fat) 0.44 gVitamin A, IU 109 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.66 mcgVitamin B-12, added 0.66 mcgVitamin B-6 0.219 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 0.93 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.069 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.075 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for HEALTH VALLEY, FIBER 7 Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  353

Calories from Fat  13
 
% Daily Value*

Total Fat  1.41 g

2%
Saturated Fat  0.261 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   53 mg

2%

Potassium   460 mg

13%

Total Carbohydrate   78.15 g

26%
Dietary Fiber   14.1 g
56%
Sugars   1.86 g
 

Protein   14.44 g

29%

Vitamin A   353 IU

7%

Vitamin C   4.2 mg

7%

Calcium   71 mg

7%

Iron   2.54 mg

14%
* Based on a 2000 calorie diet
% Daily Value for HEALTH VALLEY, FIBER 7 Flakes 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.00 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 78.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 36.0 mgCopper, Cu 0.478 mgCryptoxanthin, beta 0 mcgEnergy 1477 kjEnergy 353 kcalFatty acids, total monounsaturated 0.244 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 0.261 gFiber, total dietary 14.1 gFolate, DFE 226 mcg_DFEFolate, food 19 mcgFolate, total 141 mcgFolic acid 122 mcgIron, Fe 2.54 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 144 mgManganese, Mn 3.229 mgNiacin 7.055 mgPantothenic acid 0.733 mgPhosphorus, P 327 mgPotassium, K 460 mgProtein 14.44 gRetinol 106 mcgRiboflavin 0.600 mgSelenium, Se 19.0 mcgSodium, Na 53 mgSugars, total 1.86 gTheobromine 0 mgThiamin 0.529 mgTotal lipid (fat) 1.41 gVitamin A, IU 353 IUVitamin A, RAE 106 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 2.12 mcgVitamin B-6 0.705 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 0.99 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 3.00 gZinc, Zn 2.89 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.224 g16:1 undifferentiated 0.003 g18:0 0.014 g18:1 undifferentiated 0.241 g18:2 undifferentiated 0.574 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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