Complete Nutrition for 1 serving 1 cup (240g)
Ash 2.16 gCalcium, Ca 36 mgCarbohydrate, by difference 13.70 gCholesterol 17 mgEnergy 374 kjEnergy 89 kcalFatty acids, total monounsaturated 0.552 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 0.408 gFatty acids, total trans 0.000 gFiber, total dietary 1.9 gIron, Fe 0.22 mgProtein 6.07 gSodium, Na 434 mgSugars, total 0.89 gTotal lipid (fat) 1.32 gVitamin A, IU 802 IUVitamin C, total ascorbic acid 2.4 mgWater 216.74 g