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Hearts of palm, canned

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Nutrition information for Hearts of palm, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (146g)

Amount Per Serving

 

Calories  41

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.190 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   622 mg

26%

Potassium   258 mg

7%

Total Carbohydrate   6.75 g

2%
Dietary Fiber   3.5 g
14%
Sugars
 

Protein   3.68 g

7%

Vitamin A   0 IU

0%

Vitamin C   11.5 mg

19%

Calcium   85 mg

8%

Iron   4.57 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Hearts of palm, canned 1 cup (146g)

Complete Nutrition for 1 cup (146g)

Alanine 0.162 gArginine 0.260 gAsh 2.98 gAspartic acid 0.245 gCalcium, Ca 85 mgCarbohydrate, by difference 6.75 gCholesterol 0 mgCopper, Cu 0.194 mgCystine 0.028 gEnergy 41 kcalEnergy 171 kjFatty acids, total monounsaturated 0.150 gFatty acids, total polyunsaturated 0.295 gFatty acids, total saturated 0.190 gFiber, total dietary 3.5 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 0.432 gGlycine 0.158 gHistidine 0.080 gIron, Fe 4.57 mgIsoleucine 0.147 gLeucine 0.247 gLysine 0.133 gMagnesium, Mg 55 mgManganese, Mn 2.035 mgMethionine 0.061 gNiacin 0.638 mgPantothenic acid 0.184 mgPhenylalanine 0.143 gPhosphorus, P 95 mgPotassium, K 258 mgProline 0.128 gProtein 3.68 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 1.0 mcgSerine 0.118 gSodium, Na 622 mgThiamin 0.016 mgThreonine 0.142 gTotal lipid (fat) 0.91 gTryptophan 0.034 gTyrosine 0.072 gValine 0.166 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 11.5 mgWater 131.69 gZinc, Zn 1.68 mg16:0 0.166 g18:0 0.023 g18:1 undifferentiated 0.150 g18:2 undifferentiated 0.267 g18:3 undifferentiated 0.028 g

Nutrition information for Hearts of palm, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (33g)

Amount Per Serving

 

Calories  9

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   141 mg

6%

Potassium   58 mg

2%

Total Carbohydrate   1.52 g

1%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   0.83 g

2%

Vitamin A   0 IU

0%

Vitamin C   2.6 mg

4%

Calcium   19 mg

2%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Hearts of palm, canned 1 piece (33g)

Complete Nutrition for 1 piece (33g)

Alanine 0.037 gArginine 0.059 gAsh 0.67 gAspartic acid 0.055 gCalcium, Ca 19 mgCarbohydrate, by difference 1.52 gCholesterol 0 mgCopper, Cu 0.044 mgCystine 0.006 gEnergy 9 kcalEnergy 39 kjFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.043 gFiber, total dietary 0.8 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.098 gGlycine 0.036 gHistidine 0.018 gIron, Fe 1.03 mgIsoleucine 0.033 gLeucine 0.056 gLysine 0.030 gMagnesium, Mg 13 mgManganese, Mn 0.460 mgMethionine 0.014 gNiacin 0.144 mgPantothenic acid 0.042 mgPhenylalanine 0.032 gPhosphorus, P 21 mgPotassium, K 58 mgProline 0.029 gProtein 0.83 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.2 mcgSerine 0.027 gSodium, Na 141 mgThiamin 0.004 mgThreonine 0.032 gTotal lipid (fat) 0.20 gTryptophan 0.008 gTyrosine 0.016 gValine 0.038 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 2.6 mgWater 29.77 gZinc, Zn 0.38 mg16:0 0.038 g18:0 0.005 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.006 g

Nutrition information for Hearts of palm, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   426 mg

18%

Potassium   177 mg

5%

Total Carbohydrate   4.62 g

2%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   2.52 g

5%

Vitamin A   0 IU

0%

Vitamin C   7.9 mg

13%

Calcium   58 mg

6%

Iron   3.13 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Hearts of palm, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.111 gArginine 0.178 gAsh 2.04 gAspartic acid 0.168 gCalcium, Ca 58 mgCarbohydrate, by difference 4.62 gCholesterol 0 mgCopper, Cu 0.133 mgCystine 0.019 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.103 gFatty acids, total polyunsaturated 0.202 gFatty acids, total saturated 0.130 gFiber, total dietary 2.4 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.296 gGlycine 0.108 gHistidine 0.055 gIron, Fe 3.13 mgIsoleucine 0.101 gLeucine 0.169 gLysine 0.091 gMagnesium, Mg 38 mgManganese, Mn 1.394 mgMethionine 0.042 gNiacin 0.437 mgPantothenic acid 0.126 mgPhenylalanine 0.098 gPhosphorus, P 65 mgPotassium, K 177 mgProline 0.088 gProtein 2.52 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.7 mcgSerine 0.081 gSodium, Na 426 mgThiamin 0.011 mgThreonine 0.097 gTotal lipid (fat) 0.62 gTryptophan 0.023 gTyrosine 0.049 gValine 0.114 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 7.9 mgWater 90.20 gZinc, Zn 1.15 mg16:0 0.114 g18:0 0.016 g18:1 undifferentiated 0.103 g18:2 undifferentiated 0.183 g18:3 undifferentiated 0.019 g
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