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Herring, Atlantic, raw

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Nutrition information for Herring, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  45

Calories from Fat  23
 
% Daily Value*

Total Fat  2.56 g

4%
Saturated Fat  0.578 g
3%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   26 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.09 g

10%

Vitamin A   26 IU

1%

Vitamin C   0.2 mg

0%

Calcium   16 mg

2%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, raw 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.308 gAlcohol, ethyl 0.0 gArginine 0.305 gAsh 0.41 gAspartic acid 0.521 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 18.4 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 45 kcalEnergy 187 kjFatty acids, total monounsaturated 1.059 gFatty acids, total polyunsaturated 0.605 gFatty acids, total saturated 0.578 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.760 gGlycine 0.244 gHistidine 0.150 gIron, Fe 0.31 mgIsoleucine 0.235 gLeucine 0.414 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.468 gMagnesium, Mg 9 mgManganese, Mn 0.010 mgMethionine 0.151 gNiacin 0.912 mgPantothenic acid 0.183 mgPhenylalanine 0.199 gPhosphorus, P 67 mgPotassium, K 93 mgProline 0.180 gProtein 5.09 gRetinol 8 mcgRiboflavin 0.066 mgSelenium, Se 10.3 mcgSerine 0.208 gSodium, Na 26 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.223 gTotal lipid (fat) 2.56 gTryptophan 0.057 gTyrosine 0.172 gValine 0.262 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 3.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 462 IUVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.43 gZinc, Zn 0.28 mg10:0 0.001 g12:0 0.003 g14:0 0.157 g16:0 0.384 g16:1 undifferentiated 0.176 g18:0 0.031 g18:1 undifferentiated 0.430 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.029 g18:4 0.061 g20:1 0.204 g20:4 undifferentiated 0.017 g20:5 n-3 0.201 g22:1 undifferentiated 0.238 g22:5 n-3 0.016 g22:6 n-3 0.244 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (184g)

Amount Per Serving

 

Calories  291

Calories from Fat  150
 
% Daily Value*

Total Fat  16.63 g

26%
Saturated Fat  3.754 g
19%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   166 mg

7%

Potassium   602 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.05 g

66%

Vitamin A   171 IU

3%

Vitamin C   1.3 mg

2%

Calcium   105 mg

10%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, raw 1 fillet (184g)

Complete Nutrition for 1 fillet (184g)

Alanine 1.998 gAlcohol, ethyl 0.0 gArginine 1.978 gAsh 2.69 gAspartic acid 3.384 gCaffeine 0 mgCalcium, Ca 105 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 110 mgCholine, total 119.6 mgCopper, Cu 0.169 mgCryptoxanthin, beta 0 mcgCystine 0.355 gEnergy 291 kcalEnergy 1216 kjFatty acids, total monounsaturated 6.874 gFatty acids, total polyunsaturated 3.925 gFatty acids, total saturated 3.754 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.933 gGlycine 1.586 gHistidine 0.973 gIron, Fe 2.02 mgIsoleucine 1.524 gLeucine 2.686 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.036 gMagnesium, Mg 59 mgManganese, Mn 0.064 mgMethionine 0.979 gNiacin 5.919 mgPantothenic acid 1.187 mgPhenylalanine 1.290 gPhosphorus, P 434 mgPotassium, K 602 mgProline 1.168 gProtein 33.05 gRetinol 52 mcgRiboflavin 0.429 mgSelenium, Se 67.2 mcgSerine 1.349 gSodium, Na 166 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.169 mgThreonine 1.448 gTotal lipid (fat) 16.63 gTryptophan 0.370 gTyrosine 1.115 gValine 1.702 gVitamin A, IU 171 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 25.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.556 mgVitamin C, total ascorbic acid 1.3 mgVitamin D 2996 IUVitamin E (alpha-tocopherol) 1.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 132.57 gZinc, Zn 1.82 mg10:0 0.009 g12:0 0.022 g14:0 1.019 g16:0 2.490 g16:1 undifferentiated 1.144 g18:0 0.201 g18:1 undifferentiated 2.789 g18:2 undifferentiated 0.239 g18:3 undifferentiated 0.190 g18:4 0.394 g20:1 1.327 g20:4 undifferentiated 0.110 g20:5 n-3 1.305 g22:1 undifferentiated 1.546 g22:5 n-3 0.101 g22:6 n-3 1.586 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  134

Calories from Fat  69
 
% Daily Value*

Total Fat  7.68 g

12%
Saturated Fat  1.734 g
9%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   76 mg

3%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.27 g

31%

Vitamin A   79 IU

2%

Vitamin C   0.6 mg

1%

Calcium   48 mg

5%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.923 gAlcohol, ethyl 0.0 gArginine 0.914 gAsh 1.24 gAspartic acid 1.563 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 55.2 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.164 gEnergy 134 kcalEnergy 562 kjFatty acids, total monounsaturated 3.176 gFatty acids, total polyunsaturated 1.813 gFatty acids, total saturated 1.734 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.279 gGlycine 0.733 gHistidine 0.450 gIron, Fe 0.94 mgIsoleucine 0.704 gLeucine 1.241 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.402 gMagnesium, Mg 27 mgManganese, Mn 0.030 mgMethionine 0.452 gNiacin 2.734 mgPantothenic acid 0.548 mgPhenylalanine 0.596 gPhosphorus, P 201 mgPotassium, K 278 mgProline 0.540 gProtein 15.27 gRetinol 24 mcgRiboflavin 0.198 mgSelenium, Se 31.0 mcgSerine 0.623 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 0.669 gTotal lipid (fat) 7.68 gTryptophan 0.171 gTyrosine 0.515 gValine 0.786 gVitamin A, IU 79 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 11.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.257 mgVitamin C, total ascorbic acid 0.6 mgVitamin D 1384 IUVitamin E (alpha-tocopherol) 0.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 61.24 gZinc, Zn 0.84 mg10:0 0.004 g12:0 0.010 g14:0 0.471 g16:0 1.150 g16:1 undifferentiated 0.529 g18:0 0.093 g18:1 undifferentiated 1.289 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.088 g18:4 0.182 g20:1 0.613 g20:4 undifferentiated 0.051 g20:5 n-3 0.603 g22:1 undifferentiated 0.714 g22:5 n-3 0.047 g22:6 n-3 0.733 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  81
 
% Daily Value*

Total Fat  9.04 g

14%
Saturated Fat  2.040 g
10%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   90 mg

4%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.96 g

36%

Vitamin A   93 IU

2%

Vitamin C   0.7 mg

1%

Calcium   57 mg

6%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.086 gAlcohol, ethyl 0.0 gArginine 1.075 gAsh 1.46 gAspartic acid 1.839 gCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 65.0 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.193 gEnergy 158 kcalEnergy 661 kjFatty acids, total monounsaturated 3.736 gFatty acids, total polyunsaturated 2.133 gFatty acids, total saturated 2.040 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.681 gGlycine 0.862 gHistidine 0.529 gIron, Fe 1.10 mgIsoleucine 0.828 gLeucine 1.460 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.650 gMagnesium, Mg 32 mgManganese, Mn 0.035 mgMethionine 0.532 gNiacin 3.217 mgPantothenic acid 0.645 mgPhenylalanine 0.701 gPhosphorus, P 236 mgPotassium, K 327 mgProline 0.635 gProtein 17.96 gRetinol 28 mcgRiboflavin 0.233 mgSelenium, Se 36.5 mcgSerine 0.733 gSodium, Na 90 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.787 gTotal lipid (fat) 9.04 gTryptophan 0.201 gTyrosine 0.606 gValine 0.925 gVitamin A, IU 93 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 13.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.302 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 1628 IUVitamin E (alpha-tocopherol) 1.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 72.05 gZinc, Zn 0.99 mg10:0 0.005 g12:0 0.012 g14:0 0.554 g16:0 1.353 g16:1 undifferentiated 0.622 g18:0 0.109 g18:1 undifferentiated 1.516 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.103 g18:4 0.214 g20:1 0.721 g20:4 undifferentiated 0.060 g20:5 n-3 0.709 g22:1 undifferentiated 0.840 g22:5 n-3 0.055 g22:6 n-3 0.862 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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