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Herring, Pacific, cooked, dry heat

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Nutrition information for Herring, Pacific, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (144g)

Amount Per Serving

 

Calories  360

Calories from Fat  231
 
% Daily Value*

Total Fat  25.62 g

39%
Saturated Fat  6.011 g
30%
Trans Fat
 

Cholesterol   143 mg

48%

Sodium   137 mg

6%

Potassium   780 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.25 g

60%

Vitamin A   167 IU

3%

Vitamin C   0.0 mg

0%

Calcium   153 mg

15%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Herring, Pacific, cooked, dry heat 1 fillet (144g)

Complete Nutrition for 1 fillet (144g)

Alanine 1.830 gArginine 1.810 gAsh 4.38 gAspartic acid 3.099 gCalcium, Ca 153 mgCarbohydrate, by difference 0.00 gCholesterol 143 mgCopper, Cu 0.144 mgCystine 0.324 gEnergy 1506 kjEnergy 360 kcalFatty acids, total monounsaturated 12.682 gFatty acids, total polyunsaturated 4.473 gFatty acids, total saturated 6.011 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.517 gGlycine 1.453 gHistidine 0.891 gIron, Fe 2.07 mgIsoleucine 1.394 gLeucine 2.460 gLysine 2.779 gMagnesium, Mg 59 mgManganese, Mn 0.084 mgMethionine 0.896 gNiacin 4.062 mgPantothenic acid 1.662 mgPhenylalanine 1.181 gPhosphorus, P 420 mgPotassium, K 780 mgProline 1.070 gProtein 30.25 gRetinol 50 mcgRiboflavin 0.369 mgSelenium, Se 67.4 mcgSerine 1.234 gSodium, Na 137 mgThiamin 0.105 mgThreonine 1.326 gTotal lipid (fat) 25.62 gTryptophan 0.338 gTyrosine 1.021 gValine 1.560 gVitamin A, IU 167 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 13.85 mcgVitamin B-6 0.747 mgVitamin C, total ascorbic acid 0.0 mgWater 91.43 gZinc, Zn 0.98 mg14:0 1.685 g16:0 3.734 g16:1 undifferentiated 1.951 g18:0 0.474 g18:1 undifferentiated 5.377 g18:2 undifferentiated 0.354 g18:3 undifferentiated 0.105 g18:4 0.458 g20:1 2.508 g20:4 undifferentiated 0.177 g20:5 n-3 1.788 g22:1 undifferentiated 2.753 g22:5 n-3 0.317 g22:6 n-3 1.272 g

Nutrition information for Herring, Pacific, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  212

Calories from Fat  136
 
% Daily Value*

Total Fat  15.12 g

23%
Saturated Fat  3.548 g
18%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   81 mg

3%

Potassium   461 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.86 g

36%

Vitamin A   99 IU

2%

Vitamin C   0.0 mg

0%

Calcium   90 mg

9%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Herring, Pacific, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.080 gArginine 1.068 gAsh 2.58 gAspartic acid 1.829 gCalcium, Ca 90 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.085 mgCystine 0.191 gEnergy 889 kjEnergy 212 kcalFatty acids, total monounsaturated 7.486 gFatty acids, total polyunsaturated 2.640 gFatty acids, total saturated 3.548 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.666 gGlycine 0.858 gHistidine 0.526 gIron, Fe 1.22 mgIsoleucine 0.823 gLeucine 1.452 gLysine 1.640 gMagnesium, Mg 35 mgManganese, Mn 0.049 mgMethionine 0.529 gNiacin 2.398 mgPantothenic acid 0.981 mgPhenylalanine 0.697 gPhosphorus, P 248 mgPotassium, K 461 mgProline 0.632 gProtein 17.86 gRetinol 30 mcgRiboflavin 0.218 mgSelenium, Se 39.8 mcgSerine 0.728 gSodium, Na 81 mgThiamin 0.062 mgThreonine 0.783 gTotal lipid (fat) 15.12 gTryptophan 0.200 gTyrosine 0.603 gValine 0.921 gVitamin A, IU 99 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 8.18 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 0.0 mgWater 53.97 gZinc, Zn 0.58 mg14:0 0.994 g16:0 2.204 g16:1 undifferentiated 1.152 g18:0 0.280 g18:1 undifferentiated 3.174 g18:2 undifferentiated 0.209 g18:3 undifferentiated 0.062 g18:4 0.270 g20:1 1.481 g20:4 undifferentiated 0.105 g20:5 n-3 1.056 g22:1 undifferentiated 1.625 g22:5 n-3 0.187 g22:6 n-3 0.751 g

Nutrition information for Herring, Pacific, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  250

Calories from Fat  160
 
% Daily Value*

Total Fat  17.79 g

27%
Saturated Fat  4.174 g
21%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   95 mg

4%

Potassium   542 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.01 g

42%

Vitamin A   116 IU

2%

Vitamin C   0.0 mg

0%

Calcium   106 mg

11%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Herring, Pacific, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.271 gArginine 1.257 gAsh 3.04 gAspartic acid 2.152 gCalcium, Ca 106 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.100 mgCystine 0.225 gEnergy 1046 kjEnergy 250 kcalFatty acids, total monounsaturated 8.807 gFatty acids, total polyunsaturated 3.106 gFatty acids, total saturated 4.174 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.137 gGlycine 1.009 gHistidine 0.619 gIron, Fe 1.44 mgIsoleucine 0.968 gLeucine 1.708 gLysine 1.930 gMagnesium, Mg 41 mgManganese, Mn 0.058 mgMethionine 0.622 gNiacin 2.821 mgPantothenic acid 1.154 mgPhenylalanine 0.820 gPhosphorus, P 292 mgPotassium, K 542 mgProline 0.743 gProtein 21.01 gRetinol 35 mcgRiboflavin 0.256 mgSelenium, Se 46.8 mcgSerine 0.857 gSodium, Na 95 mgThiamin 0.073 mgThreonine 0.921 gTotal lipid (fat) 17.79 gTryptophan 0.235 gTyrosine 0.709 gValine 1.083 gVitamin A, IU 116 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 9.62 mcgVitamin B-6 0.519 mgVitamin C, total ascorbic acid 0.0 mgWater 63.49 gZinc, Zn 0.68 mg14:0 1.170 g16:0 2.593 g16:1 undifferentiated 1.355 g18:0 0.329 g18:1 undifferentiated 3.734 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.073 g18:4 0.318 g20:1 1.742 g20:4 undifferentiated 0.123 g20:5 n-3 1.242 g22:1 undifferentiated 1.912 g22:5 n-3 0.220 g22:6 n-3 0.883 g
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