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Herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

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Nutrition information for Herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  489

Calories from Fat  311
 
% Daily Value*

Total Fat  34.60 g

53%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   44.50 g

89%

Vitamin A   1300 IU

26%

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet
% Daily Value for Herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 2.70 gCarbohydrate, by difference 0.00 gEnergy 489 kcalEnergy 2048 kjNiacin 2.200 mgPhosphorus, P 684 mgProtein 44.50 gThiamin 0.010 mgTotal lipid (fat) 34.60 gVitamin A, IU 1300 IUWater 18.20 g
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