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Honey

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Nutrition information for Honey

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (339g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (339g)

Amount Per Serving

 

Calories  1031

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   176 mg

5%

Total Carbohydrate   279.34 g

93%
Dietary Fiber   0.7 g
3%
Sugars   278.39 g
 

Protein   1.02 g

2%

Vitamin A   0 IU

0%

Vitamin C   1.7 mg

3%

Calcium   20 mg

2%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Honey 1 cup (339g)

Complete Nutrition for 1 cup (339g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.68 gAspartic acid 0.092 gBetaine 5.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 279.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 4312 kjEnergy 1031 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.7 gFluoride, F 23.7 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 138.79 gGalactose 10.51 gGlucose (dextrose) 121.19 gGlutamic acid 0.061 gGlycine 0.024 gHistidine 0.003 gIron, Fe 1.42 mgIsoleucine 0.027 gLeucine 0.034 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 7 mgMaltose 4.88 gManganese, Mn 0.271 mgMethionine 0.003 gNiacin 0.410 mgPantothenic acid 0.231 mgPhenylalanine 0.037 gPhosphorus, P 14 mgPotassium, K 176 mgProline 0.305 gProtein 1.02 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 2.7 mcgSerine 0.020 gSodium, Na 14 mgSucrose 3.02 gSugars, total 278.39 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.014 gTotal lipid (fat) 0.00 gTryptophan 0.014 gTyrosine 0.027 gValine 0.031 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.97 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Honey

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (21g)

Amount Per Serving

 

Calories  64

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   17.30 g

6%
Dietary Fiber   0.0 g
0%
Sugars   17.25 g
 

Protein   0.06 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   1 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Honey 1 tbsp (21g)

Complete Nutrition for 1 tbsp (21g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 0.04 gAspartic acid 0.006 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 17.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 267 kjEnergy 64 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFluoride, F 1.5 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 8.60 gGalactose 0.65 gGlucose (dextrose) 7.51 gGlutamic acid 0.004 gGlycine 0.001 gHistidine 0.000 gIron, Fe 0.09 mgIsoleucine 0.002 gLeucine 0.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 0 mgMaltose 0.30 gManganese, Mn 0.017 mgMethionine 0.000 gNiacin 0.025 mgPantothenic acid 0.014 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPotassium, K 11 mgProline 0.019 gProtein 0.06 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.2 mcgSerine 0.001 gSodium, Na 1 mgSucrose 0.19 gSugars, total 17.25 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.001 gTotal lipid (fat) 0.00 gTryptophan 0.001 gTyrosine 0.002 gValine 0.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.59 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Honey

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (0.5 oz) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (0.5 oz) (14g)

Amount Per Serving

 

Calories  43

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   11.54 g

4%
Dietary Fiber   0.0 g
0%
Sugars   11.50 g
 

Protein   0.04 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   1 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Honey 1 packet (0.5 oz) (14g)

Complete Nutrition for 1 packet (0.5 oz) (14g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 0.03 gAspartic acid 0.004 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 11.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 178 kjEnergy 43 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFluoride, F 1.0 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 5.73 gGalactose 0.43 gGlucose (dextrose) 5.00 gGlutamic acid 0.003 gGlycine 0.001 gHistidine 0.000 gIron, Fe 0.06 mgIsoleucine 0.001 gLeucine 0.001 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.001 gMagnesium, Mg 0 mgMaltose 0.20 gManganese, Mn 0.011 mgMethionine 0.000 gNiacin 0.017 mgPantothenic acid 0.010 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPotassium, K 7 mgProline 0.013 gProtein 0.04 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSerine 0.001 gSodium, Na 1 mgSucrose 0.12 gSugars, total 11.50 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.001 gTotal lipid (fat) 0.00 gTryptophan 0.001 gTyrosine 0.001 gValine 0.001 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.39 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Honey

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  304

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   52 mg

1%

Total Carbohydrate   82.40 g

27%
Dietary Fiber   0.2 g
1%
Sugars   82.12 g
 

Protein   0.30 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   6 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Honey 100 grams

Complete Nutrition for 100 grams

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.20 gAspartic acid 0.027 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 82.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 1272 kjEnergy 304 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.2 gFluoride, F 7.0 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 40.94 gGalactose 3.10 gGlucose (dextrose) 35.75 gGlutamic acid 0.018 gGlycine 0.007 gHistidine 0.001 gIron, Fe 0.42 mgIsoleucine 0.008 gLeucine 0.010 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 2 mgMaltose 1.44 gManganese, Mn 0.080 mgMethionine 0.001 gNiacin 0.121 mgPantothenic acid 0.068 mgPhenylalanine 0.011 gPhosphorus, P 4 mgPotassium, K 52 mgProline 0.090 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.8 mcgSerine 0.006 gSodium, Na 4 mgSucrose 0.89 gSugars, total 82.12 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.004 gTotal lipid (fat) 0.00 gTryptophan 0.004 gTyrosine 0.008 gValine 0.009 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 17.10 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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