Complete Nutrition for 1 cup (236g)
Ash 3.49 gCalcium, Ca 50 mgCarbohydrate, by difference 17.91 gCholesterol 35 mgCopper, Cu 0.236 mgEnergy 809 kjEnergy 194 kcalFatty acids, total monounsaturated 2.242 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 2.195 gFiber, total dietary 3.1 gIron, Fe 2.60 mgMagnesium, Mg 38 mgPotassium, K 349 mgProtein 16.99 gSodium, Na 970 mgSugars, total 3.35 gTotal lipid (fat) 6.56 gVitamin A, IU 2384 IUVitamin C, total ascorbic acid 0.0 mgWater 191.63 gZinc, Zn 2.60 mg12:0 0.000 g14:0 0.142 g16:0 1.298 g16:1 undifferentiated 0.212 g18:0 0.708 g18:1 undifferentiated 2.030 g18:2 undifferentiated 0.755 g18:3 undifferentiated 0.094 g