Complete Nutrition for 1 cup (247g)
Ash 4.77 gCalcium, Ca 69 mgCarbohydrate, by difference 33.67 gCholesterol 25 mgCopper, Cu 0.247 mgEnergy 1003 kjEnergy 240 kcalFatty acids, total monounsaturated 1.680 gFatty acids, total polyunsaturated 0.864 gFatty acids, total saturated 1.828 gFiber, total dietary 8.4 gIron, Fe 3.21 mgMagnesium, Mg 59 mgPotassium, K 662 mgProtein 16.57 gSodium, Na 1163 mgSugars, total 4.62 gTotal lipid (fat) 4.37 gVitamin A, IU 968 IUVitamin C, total ascorbic acid 0.5 mgWater 187.84 gZinc, Zn 2.72 mg12:0 0.000 g14:0 0.099 g16:0 1.087 g16:1 undifferentiated 0.173 g18:0 0.593 g18:1 undifferentiated 1.507 g18:2 undifferentiated 0.494 g18:3 undifferentiated 0.370 g