Complete Nutrition for 1 cup (236g)
Ash 3.47 gCalcium, Ca 19 mgCarbohydrate, by difference 16.07 gCholesterol 38 mgCopper, Cu 0.000 mgEnergy 222 kcalEnergy 927 kjFatty acids, total monounsaturated 6.325 gFatty acids, total polyunsaturated 0.661 gFatty acids, total saturated 5.640 gFiber, total dietary 2.6 gIron, Fe 1.65 mgMagnesium, Mg 24 mgPotassium, K 396 mgProtein 11.30 gSodium, Na 984 mgSugars, total 2.27 gTotal lipid (fat) 13.05 gVitamin A, IU 3988 IUVitamin C, total ascorbic acid 2.6 mgWater 192.48 gZinc, Zn 2.60 mg12:0 0.000 g14:0 0.378 g16:0 3.115 g16:1 undifferentiated 0.519 g18:0 2.100 g18:1 undifferentiated 5.782 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.094 g