Complete Nutrition for 1 serving (30g)
Alcohol, ethyl 0.0 gAsh 1.76 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 37 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgEnergy 305 kjEnergy 73 kcalFatty acids, total monounsaturated 1.485 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 1.110 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.81 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgPotassium, K 135 mgProtein 9.30 gRetinol 4 mcgSodium, Na 557 mgSugars, total 0.00 gTheobromine 0 mgTotal lipid (fat) 3.46 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 14.35 gZinc, Zn 1.29 mg12:0 0.000 g14:0 0.039 g16:0 0.750 g16:1 undifferentiated 0.138 g18:0 0.321 g18:1 undifferentiated 1.347 g18:2 undifferentiated 0.957 g18:3 undifferentiated 0.093 g