Complete Nutrition for 1 cup (236g)
Ash 3.07 gCalcium, Ca 42 mgCarbohydrate, by difference 22.92 gCholesterol 73 mgCopper, Cu 0.236 mgEnergy 1610 kjEnergy 385 kcalFatty acids, total monounsaturated 11.281 gFatty acids, total polyunsaturated 0.637 gFatty acids, total saturated 9.912 gFiber, total dietary 3.5 gIron, Fe 2.36 mgMagnesium, Mg 33 mgPotassium, K 432 mgProtein 21.31 gSodium, Na 793 mgSugars, total 0.59 gTotal lipid (fat) 23.65 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 1.9 mgWater 165.53 gZinc, Zn 3.30 mg12:0 0.000 g14:0 0.684 g16:0 5.546 g16:1 undifferentiated 1.015 g18:0 3.776 g18:1 undifferentiated 10.242 g18:2 undifferentiated 0.566 g18:3 undifferentiated 0.118 g