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HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

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Nutrition information for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving 2 oz (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving 2 oz (56g)

Amount Per Serving

 

Calories  174

Calories from Fat  137
 
% Daily Value*

Total Fat  15.25 g

23%
Saturated Fat  5.533 g
28%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   767 mg

32%

Potassium   128 mg

4%

Total Carbohydrate   1.70 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   7.41 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   8 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 1 serving 2 oz (56g)

Complete Nutrition for 1 serving 2 oz (56g)

Alcohol, ethyl 0.0 gAsh 2.18 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 39 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgEnergy 174 kcalEnergy 727 kjFatty acids, total monounsaturated 7.717 gFatty acids, total polyunsaturated 1.652 gFatty acids, total saturated 5.533 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgPotassium, K 128 mgProtein 7.41 gRetinol 0 mcgSodium, Na 767 mgTheobromine 0 mgTotal lipid (fat) 15.25 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.5 mgWater 29.46 gZinc, Zn 1.01 mg12:0 0.011 g14:0 0.179 g16:0 3.472 g16:1 undifferentiated 0.431 g18:0 1.870 g18:1 undifferentiated 7.286 g18:2 undifferentiated 1.534 g18:3 undifferentiated 0.118 g

Nutrition information for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28g)

Amount Per Serving

 

Calories  87

Calories from Fat  69
 
% Daily Value*

Total Fat  7.63 g

12%
Saturated Fat  2.766 g
14%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   383 mg

16%

Potassium   64 mg

2%

Total Carbohydrate   0.85 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.71 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   4 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 1 oz (28g)

Complete Nutrition for 1 oz (28g)

Alcohol, ethyl 0.0 gAsh 1.09 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 87 kcalEnergy 363 kjFatty acids, total monounsaturated 3.858 gFatty acids, total polyunsaturated 0.826 gFatty acids, total saturated 2.766 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.25 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgPotassium, K 64 mgProtein 3.71 gRetinol 0 mcgSodium, Na 383 mgTheobromine 0 mgTotal lipid (fat) 7.63 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.3 mgWater 14.73 gZinc, Zn 0.50 mg12:0 0.006 g14:0 0.090 g16:0 1.736 g16:1 undifferentiated 0.216 g18:0 0.935 g18:1 undifferentiated 3.643 g18:2 undifferentiated 0.767 g18:3 undifferentiated 0.059 g

Nutrition information for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  310

Calories from Fat  245
 
% Daily Value*

Total Fat  27.24 g

42%
Saturated Fat  9.880 g
49%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   1369 mg

57%

Potassium   229 mg

7%

Total Carbohydrate   3.03 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.24 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   14 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.90 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 3.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 310 kcalEnergy 1298 kjFatty acids, total monounsaturated 13.780 gFatty acids, total polyunsaturated 2.950 gFatty acids, total saturated 9.880 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.90 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgPotassium, K 229 mgProtein 13.24 gRetinol 0 mcgSodium, Na 1369 mgTheobromine 0 mgTotal lipid (fat) 27.24 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.9 mgWater 52.60 gZinc, Zn 1.80 mg12:0 0.020 g14:0 0.320 g16:0 6.200 g16:1 undifferentiated 0.770 g18:0 3.340 g18:1 undifferentiated 13.010 g18:2 undifferentiated 2.740 g18:3 undifferentiated 0.210 g
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