Complete Nutrition for 1 cup (247g)
Ash 4.99 gCalcium, Ca 116 mgCarbohydrate, by difference 25.56 gCholesterol 35 mgCopper, Cu 0.247 mgEnergy 203 kcalEnergy 847 kjFatty acids, total monounsaturated 0.420 gFatty acids, total polyunsaturated 1.210 gFatty acids, total saturated 0.667 gFiber, total dietary 6.4 gIron, Fe 3.46 mgMagnesium, Mg 69 mgPotassium, K 682 mgProtein 18.72 gSodium, Na 1198 mgSugars, total 5.73 gTotal lipid (fat) 2.77 gVitamin A, IU 1650 IUVitamin C, total ascorbic acid 1.5 mgWater 194.78 gZinc, Zn 2.72 mg12:0 0.000 g14:0 0.025 g16:0 0.494 g16:1 undifferentiated 0.025 g18:0 0.148 g18:1 undifferentiated 0.395 g18:2 undifferentiated 0.766 g18:3 undifferentiated 0.420 g