Complete Nutrition for 1 cup (247g)
Ash 4.03 gCalcium, Ca 96 mgCarbohydrate, by difference 38.01 gCholesterol 0 mgCopper, Cu 0.494 mgEnergy 857 kjEnergy 205 kcalFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.395 gFatty acids, total saturated 0.124 gFiber, total dietary 9.9 gIron, Fe 3.46 mgMagnesium, Mg 82 mgPotassium, K 803 mgProtein 11.93 gSodium, Na 778 mgSugars, total 6.22 gTotal lipid (fat) 0.69 gVitamin A, IU 1941 IUVitamin C, total ascorbic acid 1.2 mgWater 192.54 gZinc, Zn 1.73 mg12:0 0.000 g14:0 0.000 g16:0 0.124 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.198 g18:3 undifferentiated 0.173 g