Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.26 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgEnergy 7 kcalEnergy 30 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.014 gFiber, total dietary 0.5 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.019 mgNiacin 0.058 mgPantothenic acid 0.014 mgPhosphorus, P 5 mgPhytosterols 1 mgPotassium, K 37 mgProtein 0.18 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.4 mcgSodium, Na 47 mgStarch 0.00 gSugars, total 1.20 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 0.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 12.76 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g