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Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

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Nutrition information for Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (42g)

Amount Per Serving

 

Calories  25

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.064 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   144 mg

4%

Total Carbohydrate   4.68 g

2%
Dietary Fiber   0.8 g
3%
Sugars   0.42 g
 

Protein   2.21 g

4%

Vitamin A   2945 IU

59%

Vitamin C   13.0 mg

22%

Calcium   63 mg

6%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 1 cup, chopped (42g)

Complete Nutrition for 1 cup, chopped (42g)

Alanine 0.166 gAlcohol, ethyl 0.0 gArginine 0.125 gAsh 0.42 gAspartic acid 0.217 gCaffeine 0 mgCalcium, Ca 63 mgCarbohydrate, by difference 4.68 gCarotene, alpha 0 mcgCarotene, beta 1767 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 105 kjEnergy 25 kcalFatty acids, total monounsaturated 0.199 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.064 gFiber, total dietary 0.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.244 gGlycine 0.122 gHistidine 0.046 gIron, Fe 0.97 mgIsoleucine 0.106 gLeucine 0.186 gLutein + zeaxanthin 734 mcgLycopene 0 mcgLysine 0.126 gMagnesium, Mg 63 mgManganese, Mn 0.365 mgMethionine 0.029 gNiacin 0.838 mgPantothenic acid 0.043 mgPhenylalanine 0.115 gPhosphorus, P 28 mgPotassium, K 144 mgProline 0.106 gProtein 2.21 gRetinol 0 mcgRiboflavin 0.214 mgSelenium, Se 0.4 mcgSerine 0.097 gSodium, Na 4 mgSugars, total 0.42 gTheobromine 0 mgThiamin 0.093 mgThreonine 0.097 gTotal lipid (fat) 0.39 gTryptophan 0.034 gTyrosine 0.082 gValine 0.144 gVitamin A, IU 2945 IUVitamin A, RAE 147 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 13.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 45.4 mcgWater 34.29 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.026 g18:1 undifferentiated 0.199 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  60

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.152 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   344 mg

10%

Total Carbohydrate   11.15 g

4%
Dietary Fiber   2.0 g
8%
Sugars   1.00 g
 

Protein   5.27 g

11%

Vitamin A   7013 IU

140%

Vitamin C   31.0 mg

52%

Calcium   151 mg

15%

Iron   2.32 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.395 gAlcohol, ethyl 0.0 gArginine 0.298 gAsh 1.00 gAspartic acid 0.516 gCaffeine 0 mgCalcium, Ca 151 mgCarbohydrate, by difference 11.15 gCarotene, alpha 0 mcgCarotene, beta 4208 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 251 kjEnergy 60 kcalFatty acids, total monounsaturated 0.473 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.152 gFiber, total dietary 2.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.580 gGlycine 0.290 gHistidine 0.110 gIron, Fe 2.32 mgIsoleucine 0.253 gLeucine 0.443 gLutein + zeaxanthin 1747 mcgLycopene 0 mcgLysine 0.301 gMagnesium, Mg 151 mgManganese, Mn 0.868 mgMethionine 0.069 gNiacin 1.995 mgPantothenic acid 0.102 mgPhenylalanine 0.273 gPhosphorus, P 67 mgPotassium, K 344 mgProline 0.253 gProtein 5.27 gRetinol 0 mcgRiboflavin 0.509 mgSelenium, Se 0.9 mcgSerine 0.232 gSodium, Na 9 mgSugars, total 1.00 gTheobromine 0 mgThiamin 0.222 mgThreonine 0.230 gTotal lipid (fat) 0.93 gTryptophan 0.081 gTyrosine 0.195 gValine 0.342 gVitamin A, IU 7013 IUVitamin A, RAE 351 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.929 mgVitamin C, total ascorbic acid 31.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.0 mcgWater 81.65 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.062 g18:1 undifferentiated 0.473 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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